Hi There

I'm Kylee! A Registered Dietitian with a cookbook, Simply Fresh. I'll be sharing lots of plant-based vegan recipes, nutrition information, and kids health tips.

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April 23, 2019

My first Sunday in Brazil, I had my first experience with Churrasco. I did not speak a word of Portuguese, so I did not understand what they were telling me we were going to do that day. Luckily one of my friends had called the people I was staying with, and let them k...

August 16, 2018

How about something sweet that you don't need too feel guilty about? These cupcakes are sweetened with agave nectar rather than sugar, which makes it a guilt-free dessert. The cream cheese frosting does contain a small amount of sugar, just to sweeten it up a bit. You...

July 2, 2018

It's like Ginger Ale soda! Okay, so it's not soda. But that's a good thing because it's not chalk full of chemicals and non-food ingredients! This has only 4 ingredients to this recipe. Not only is it only delicious, but it is packed full of health benefits. 


May 9, 2018



1 can coconut milk (13.5 oz)

1/2 cup sugar

pinch of salt

1 teaspoon vanilla extract

1 1/2 teaspoons lemon extract

1 Tablespoon lemon juice

zest of 2 lemons

yellow food coloring (if desired)

1/4 cup soy milk (or other milk alternatives)

1/4 cup arrowroot or c...

March 15, 2018

If you're looking for a simple dessert recipe, this one couldn't be more simple. This recipe has 3 ingredients. 3! Okay, only if you don't include the crust. 

A great thing about this recipe is it calls for maple syrup, a natural sweetener. Make sure that you are buying...

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