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I'm Kylee! A Registered Dietitian with a cookbook, Simply Fresh. I'll be sharing lots of plant-based vegan recipes, nutrition information, and kids health tips.

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May 13, 2020

Whether you say it with an Italian accent or butcher it with an American accent, it's not important. What's important is that this gets in your belly! 

Ingredients: 

1 loaf of french bread or baguette 

4-6 tomatoes, diced

2 tablespoons pesto sauce    Click here for my vega...

It's cookie time! My husband's favorite dessert is cookies. Any type of cookies really, so I have to have a good recipe that will suffice his sweet cravings. These chocolate chip cookies hit the spot perfectly. 

In most cookie recipes you will find that the dry ingredie...

Mexican food is one of my favorite foods. There is just so much flavor and variety to it all. Plus, as a vegan, there are many options for us. It's so simple to make Hispanic dishes vegan. 

We've all probably tasted a few salsas in our lifetimes, but have you tried toma...

April 15, 2020

Almond milk is our favorite kind of milk in our household. Typically I will buy it in bulk because we go through it so quickly. However, I've started making my own occasionally, and let me tell you, it is delicious. Plus, you get to make cookies afterwards. Yum. Win, w...

April 8, 2020

If you have picky kids, or even if you don't, this is a great recipe to make, or have them help you make it. 
This strawberry banana smoothie is filled with fiber, nutrients, omega-3s and deliciousness. 

Recipe: 

3 frozen bananas

1-2 cups frozen strawberries

3-4 dates

2 tab...

April 1, 2020

If you're trying to stay healthy, or if you're sick, give this a try to boost your immune system. 

There are many ways to do hydrotherapy, but this is one that we easily do at home when someone is sick or not feeling well. 

Fomentation is an old word used to describe a t...

March 14, 2020

A couple of weeks ago I was giving a cooking class in our community and was asked to talk about building strong immune systems, since the coronavirus was already making people nervous. Fast forward two weeks, and the world has seemed to turn upside-down rather quickly....

January 24, 2020

Blueberries

Little drops of powerful energy. We've probably all heard that blueberries are healthy for us, so let's look a little bit deeper into why they're so important for our bodies. 

By consuming more fruits and vegetables we are already going to have much healthi...

December 4, 2019

It's easy to open up a packet of hot cocoa and mix it in with some hot water or milk, but this recipe is just as easy with a healthier outcome. 

Have you ever looked at the ingredients on a hot cocoa packet? 

Ingredients: sugar, corn syrup, modified whey, cocoa (proces...

November 22, 2019

So here is an easy way to get your full holiday meal. It's all here. Vegan turkey, mashed potatoes, green bean casserole, stuffing, gravy, pumpkin pie, whipped cream, and a pear apple crisp. Yum. All of the recipes contain a video to show you exactly how to make each r...

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