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I'm Kylee! A Registered Dietitian with a cookbook, Simply Fresh. I'll be sharing lots of plant-based vegan recipes, nutrition information, and kids health tips.

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December 4, 2019

It's easy to open up a packet of hot cocoa and mix it in with some hot water or milk, but this recipe is just as easy with a healthier outcome. 

Have you ever looked at the ingredients on a hot cocoa packet? 

Ingredients: sugar, corn syrup, modified whey, cocoa (proces...

October 22, 2019

This is my story. 

About a year and a half ago I started having symptoms for appendicitis. I've known many people who had appendicitis, so I'm now aware of the symptoms and how to check for it. Which is why I knew I needed to do something about it, as well as seek medic...

May 29, 2019

High protein. It's so cliche, but catchy. I'm not sure where the idea that a high protein diet is necessary, or healthy. It seems that people are so confused on how much protein they need on a daily basis, and are just reaching for anything that says HIGH PROTEIN. High...

April 7, 2019

Here's a great way to have dessert for breakfast, or any other time of the day. I always love it when I can have something that is sweet, without feeling the guilt of eating it, and these milkshake recipes fit that description exactly. 

The great thing about these milks...

August 22, 2018

I am the type of person who loves being outside, so when springtime rolls around, I can't help but get outside. This brings me joy and misery. Joy from the outdoors and sunshine, and misery from seasonal allergies! Seasonal allergies sure get me down. Sneezing, itchy e...

August 20, 2018

If you've ever been to an Indian restuarant then you may be aware of this glass of deliciousness. If you've never tried one, now's the time. 

I don't know about you, but Mangos are one of my all time favorite fruits. I'm certain they will be on the Tree of Life. So to m...

August 15, 2018

Whether you agree with juicing or not, these are some pretty amazing juices that I'm going to share with you. 

My husband and I decided to juice for a couple of days. We wanted to give our digestive systems and bodies a little bit of a break. It was a little rough, ment...

July 2, 2018

It's like Ginger Ale soda! Okay, so it's not soda. But that's a good thing because it's not chalk full of chemicals and non-food ingredients! This has only 4 ingredients to this recipe. Not only is it only delicious, but it is packed full of health benefits. 


January 22, 2018

Ever wonder what to do with those brown bananas? I have a solution! In this video I show you want to do with growing bananas, and I also make one of my favorite smoothies. Have you ever tried the Peanut Butter Mood smoothie from Jamba Juice? Well, this is it vegan styl...

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