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I'm Kylee! A Registered Dietitian with a cookbook, Simply Fresh. I'll be sharing lots of plant-based vegan recipes, nutrition information, and kids health tips.

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Mexican food is one of my favorite foods. There is just so much flavor and variety to it all. Plus, as a vegan, there are many options for us. It's so simple to make Hispanic dishes vegan. 

We've all probably tasted a few salsas in our lifetimes, but have you tried toma...

November 22, 2019

The average person consumes a whooping 6,000 calories for Christmas dinner. That is almost the equivalent of 2 pounds, and that is just for the dinner. Here are a couple of great recipes to try out this Christmas, that will be much easier on your waist line. They still...

November 22, 2019

This easy and delicious vegan cornbread casserole will want you to permanently put this recipe on your monthly calendar.

November 4, 2019

There are 7.3 million vegetarians who will be celebrating Thanksgiving day. So I'm giving them something to celebrate. Some vegans/vegetarians tend to make an exception on the holidays, and eat turkey. It's only once or twice a year right? Well, it's time to stop makin...

September 2, 2019


Superfood with a super delicious taste! Okay, that was lame I admit, but it's still true. If you're looking for more ways to enjoy quinoa salad, then this won't let you down. 

Quinoa contains a lot of good stuff, check it out:

  • It is a complete protein

  • It has 2...

July 19, 2019

Here is my first video I put together to demonstrate how to make pesto sauce. Give the recipe a try and let me know how you enjoy it!

Pesto Sauce Recipe

2 cups basil, packed

1/4 cup pine nuts (or walnuts)

2 Tbsp nutritional yeast flakes

1 Tbsp lemon juice

2 cloves of garlic

S...

July 19, 2019

Honestly, this is a recipe I make at least once a week. For one, they are amazingly delicious and simple to make. Secondly, when you are on a budget, beans and rice are the way to go. Plus beans and brown rice are great sources of fiber, which can help with weight loss...

July 11, 2019

Oh my YUM! You will not regret making this recipe. This is the perfect recipe for summertime BBQs. Even non vegans/vegetarians will enjoy it. Trust me. I made this for my husband, who's not vegan YET, and he absolutely loved it. 

You'll need the recipe for basic gl...

May 31, 2019

Bacon. Everyone knows what it is, they have tried it, love it, eat it all the time. But what about their health? We all know by now, that pork is not a healthy food for us. For one, it is a red meat and has a lot of cholesterol and fat, which is not good for the arteri...

May 28, 2019

Have you ever been to Brazil? If you have then you know how delicious the food is there. If not, you need to GO! 

One of my favorite Brazilian dishes is Stroganoff. It's different than our American stroganoff. Usually ours has pasta and a cream sauce. The Brazilian one...

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