Hi There

I'm Kylee! A Registered Dietitian with a cookbook, Simply Fresh. I'll be sharing lots of plant-based vegan recipes, nutrition information, and kids health tips.

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October 22, 2019

This is my story. 

About a year and a half ago I started having symptoms for appendicitis. I've known many people who had appendicitis, so I'm now aware of the symptoms and how to check for it. Which is why I knew I needed to do something about it, as well as seek medic...

June 19, 2019

Before I even had kids I had heard bad things about baby products and how the chemicals in them can be cancer causing. Why would we want to use things that are harmful, especially for our precious little children? But once I had my first son, I saw how bad diaper rashe...

July 2, 2018

It's like Ginger Ale soda! Okay, so it's not soda. But that's a good thing because it's not chalk full of chemicals and non-food ingredients! This has only 4 ingredients to this recipe. Not only is it only delicious, but it is packed full of health benefits. 


November 30, 2017

Giving birth is not easy. It's not for the faint of heart. Thanks a lot, Eve. It has taken me almost 6 months to share my birth story. It was traumatizing to say the least. But as time goes on, the bad parts are being a bit more hazy. 

Before I forget anymore details, I...

October 6, 2017

If you're a mom, then you know what it's like to be postpartum. It's full of pain and frustration. For me labor was terrible. I'm talking 68 hours of labor, and 3 1/2 hours of pushing. But most of the time people don't tell you about what to expect the first couple of...

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