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I'm Kylee! A Registered Dietitian with a cookbook, Simply Fresh. I'll be sharing lots of plant-based vegan recipes, nutrition information, and kids health tips.

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May 13, 2020

Whether you say it with an Italian accent or butcher it with an American accent, it's not important. What's important is that this gets in your belly! 

Ingredients: 

1 loaf of french bread or baguette 

4-6 tomatoes, diced

2 tablespoons pesto sauce    Click here for my vega...

It's cookie time! My husband's favorite dessert is cookies. Any type of cookies really, so I have to have a good recipe that will suffice his sweet cravings. These chocolate chip cookies hit the spot perfectly. 

In most cookie recipes you will find that the dry ingredie...

Mexican food is one of my favorite foods. There is just so much flavor and variety to it all. Plus, as a vegan, there are many options for us. It's so simple to make Hispanic dishes vegan. 

We've all probably tasted a few salsas in our lifetimes, but have you tried toma...

February 23, 2020

Sometimes a good sugar cookie is all you need. I'm not promoting these as healthy...I'm promoting them as absolutely deliciousness that is okay to indulge in every once in a while. They're worth it, especially for special occasions. 

Sugar Cookies

RECIPE:

3 cups all-purp...

January 24, 2020

Blueberries

Little drops of powerful energy. We've probably all heard that blueberries are healthy for us, so let's look a little bit deeper into why they're so important for our bodies. 

By consuming more fruits and vegetables we are already going to have much healthi...

November 22, 2019

This easy and delicious vegan cornbread casserole will want you to permanently put this recipe on your monthly calendar.

November 4, 2019

Mashed potatoes are a staple to any holiday meal, so it's important to make sure we are serving the best potatoes. This recipe will help give you tips on how to make some of the fluffiest mashed potatoes you have ever had. Come on we have all had those potatoes that we...

November 4, 2019

There are 7.3 million vegetarians who will be celebrating Thanksgiving day. So I'm giving them something to celebrate. Some vegans/vegetarians tend to make an exception on the holidays, and eat turkey. It's only once or twice a year right? Well, it's time to stop makin...

November 4, 2019

This is a classic recipe that we usually see at our holiday dinners. But what about us vegans? I for one have always loved green bean casserole, and I finally came to the point where I was wanting to have it at holiday dinners, where I could enjoy it as well. This reci...

November 4, 2019

Here's your typical Thanksgiving and Christmas dinner dessert. But this time it's vegan. I tried this recipe on some friends and family, who are not vegan, and they loved it. No complaints, just loving it. 

The coconut whipped cream is heavenly. I've finally found a v...

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