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I'm Kylee! A Registered Dietitian with a cookbook, Simply Fresh. I'll be sharing lots of plant-based vegan recipes, nutrition information, and kids health tips.

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December 4, 2019

It's easy to open up a packet of hot cocoa and mix it in with some hot water or milk, but this recipe is just as easy with a healthier outcome. 

Have you ever looked at the ingredients on a hot cocoa packet? 

Ingredients: sugar, corn syrup, modified whey, cocoa (proces...

November 22, 2019

So here is an easy way to get your full holiday meal. It's all here. Vegan turkey, mashed potatoes, green bean casserole, stuffing, gravy, pumpkin pie, whipped cream, and a pear apple crisp. Yum. All of the recipes contain a video to show you exactly how to make each r...

November 22, 2019

The average person consumes a whooping 6,000 calories for Christmas dinner. That is almost the equivalent of 2 pounds, and that is just for the dinner. Here are a couple of great recipes to try out this Christmas, that will be much easier on your waist line. They still...

November 22, 2019

This easy and delicious vegan cornbread casserole will want you to permanently put this recipe on your monthly calendar.

November 4, 2019

Mashed potatoes are a staple to any holiday meal, so it's important to make sure we are serving the best potatoes. This recipe will help give you tips on how to make some of the fluffiest mashed potatoes you have ever had. Come on we have all had those potatoes that we...

November 4, 2019

There are 7.3 million vegetarians who will be celebrating Thanksgiving day. So I'm giving them something to celebrate. Some vegans/vegetarians tend to make an exception on the holidays, and eat turkey. It's only once or twice a year right? Well, it's time to stop makin...

November 4, 2019

This is a classic recipe that we usually see at our holiday dinners. But what about us vegans? I for one have always loved green bean casserole, and I finally came to the point where I was wanting to have it at holiday dinners, where I could enjoy it as well. This reci...

November 4, 2019

Here's your typical Thanksgiving and Christmas dinner dessert. But this time it's vegan. I tried this recipe on some friends and family, who are not vegan, and they loved it. No complaints, just loving it. 

The coconut whipped cream is heavenly. I've finally found a v...

October 22, 2019

This is my story. 

About a year and a half ago I started having symptoms for appendicitis. I've known many people who had appendicitis, so I'm now aware of the symptoms and how to check for it. Which is why I knew I needed to do something about it, as well as seek medic...

September 24, 2019

Mashed Sweet Potatoes

I know what you're thinking, but don't be afraid of this recipe. Trust me, I was questioning my sister when she first tried to change up our Christmas dinner by making mashed sweet potatoes instead of regular mashed potatoes. But these are absolute...

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