Hi There

I'm Kylee! A Registered Dietitian with a cookbook, Simply Fresh. I'll be sharing lots of plant-based vegan recipes, nutrition information, and kids health tips.

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April 15, 2020

Almond milk is our favorite kind of milk in our household. Typically I will buy it in bulk because we go through it so quickly. However, I've started making my own occasionally, and let me tell you, it is delicious. Plus, you get to make cookies afterwards. Yum. Win, w...

April 8, 2020

If you have picky kids, or even if you don't, this is a great recipe to make, or have them help you make it. 
This strawberry banana smoothie is filled with fiber, nutrients, omega-3s and deliciousness. 


3 frozen bananas

1-2 cups frozen strawberries

3-4 dates

2 tab...

April 1, 2020

If you're trying to stay healthy, or if you're sick, give this a try to boost your immune system. 

There are many ways to do hydrotherapy, but this is one that we easily do at home when someone is sick or not feeling well. 

Fomentation is an old word used to describe a t...

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Recipes from My Cookbook

Black Bean Salad
Lemon Tartlet
Vegetable Soup
Breakfast Tacos
Lemon Jewels
Edamame Salad
Cauliflower Soup
Lemon Basil Pasta
Overnight Oatmeal
Banana Bread
Chia Seed Pudding
Cucumber Salad
Brazilian Potato Salad
Breakfast Tacos
Healthy Milkshake



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