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I'm Kylee! A Registered Dietitian with a cookbook, Simply Fresh. I'll be sharing lots of plant-based vegan recipes, nutrition information, and kids health tips.

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July 19, 2019

Honestly, this is a recipe I make at least once a week. For one, they are amazingly delicious and simple to make. Secondly, when you are on a budget, beans and rice are the way to go. Plus beans and brown rice are great sources of fiber, which can help with weight loss...

June 12, 2019

If you have ever been to Brazil, then there is a good chance that you have tried Pão Francês. When I was in Manaus, my first time in Brazil, I did not know any Portuguese at all. I was there for six weeks doing mission work and trying to learn the language. It was a gr...

May 28, 2019

Have you ever been to Brazil? If you have then you know how delicious the food is there. If not, you need to GO! 

One of my favorite Brazilian dishes is Stroganoff. It's different than our American stroganoff. Usually ours has pasta and a cream sauce. The Brazilian one...

April 23, 2019

My first Sunday in Brazil, I had my first experience with Churrasco. I did not speak a word of Portuguese, so I did not understand what they were telling me we were going to do that day. Luckily one of my friends had called the people I was staying with, and let them k...

August 15, 2018

We're kicking off this series of Brazilian food with a Brazilian potato salad!

I'm sure we've all had potato salad before. It's a classic picnic item. But we are knocking this up a notch by making this Brazilian potato salad. The texture is just amazing because it is be...

July 30, 2018

This is my take on the famous Brazilian Feijoada. If you have ever been to Brazil or to a Brazilian Churrascaria (steakhouse) then chances are you had the Feijoada. If you haven't, now you can! 

It's pretty simple and worth taking the time to make them. The great t...

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