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I'm Kylee! A Registered Dietitian with a cookbook, Simply Fresh. I'll be sharing lots of plant-based vegan recipes, nutrition information, and kids health tips.

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January 24, 2020

Blueberries

Little drops of powerful energy. We've probably all heard that blueberries are healthy for us, so let's look a little bit deeper into why they're so important for our bodies. 

By consuming more fruits and vegetables we are already going to have much healthi...

July 30, 2019

One of my favorite desserts was key lime cheesecake, and now I get to enjoy it again! I have tried different cheesecake recipes before but none were to my liking. This recipe, however, is the absolute most creamy and rich cheesecake I've made. Once you give it a try yo...

August 16, 2018

How about something sweet that you don't need too feel guilty about? These cupcakes are sweetened with agave nectar rather than sugar, which makes it a guilt-free dessert. The cream cheese frosting does contain a small amount of sugar, just to sweeten it up a bit. You...

May 9, 2018

Ingredients:

Filling:

1 can coconut milk (13.5 oz)

1/2 cup sugar

pinch of salt

1 teaspoon vanilla extract

1 1/2 teaspoons lemon extract

1 Tablespoon lemon juice

zest of 2 lemons

yellow food coloring (if desired)

1/4 cup soy milk (or other milk alternatives)

1/4 cup arrowroot or c...

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