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Hi There

I'm Kylee! A Registered Dietitian with a cookbook, Simply Fresh. I'll be sharing lots of plant-based vegan recipes, nutrition information, and kids health tips.

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September 20, 2019

 Breakfast is probably the hardest meal to make. Make time for that is. Yes, we all have a long list of things to we need to do each day, and breakfast isn't always on that list. 

We rush out the door with coffee and a pastry, or we pick them up somewhere. Oka...

May 31, 2019

Bacon. Everyone knows what it is, they have tried it, love it, eat it all the time. But what about their health? We all know by now, that pork is not a healthy food for us. For one, it is a red meat and has a lot of cholesterol and fat, which is not good for the arteri...

May 17, 2019

Okay, we all know we need to be eating more salads and veggies, well here is a great way to add more flavor and protein to your salad. It’s tofu of course! Tofu? Yeah, tofu. I know, I know, tofu has a weird texture and doesn’t taste like anything. Well, that’s because...

April 29, 2019

Scrambled Tofu is a great recipe for everyone to enjoy, and not just vegans. Why? Let me break it down for you a bit. When you go to make scrambled eggs how many do you typically use? One? Two? Three? More? Let’s just say you have 2 eggs for breakfast. Did you know in...

April 8, 2018

Breakfast is the most important meal of the day. That's why it's important to make sure we are choosing foods that are filling and full of nutrition. Quiche is a great way to add more protein to your daily intake, and a vegan quiche easily adds this without adding the...

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