Let me tell you a quick story of how much I love walnuts. During my college years, some of us nutrition students went to a vegetarian conference in California, with some of our professors. At this vegetarian conference there were booths with lots of free things they were giving away. The California Walnuts company had a booth and were giving out 1 oz. bags of walnuts. FREE FOOD!
At these booths they want you to take their products right? So I did. Over and over and over. Over the course of time at the conference I had gathered about 75 of those little bags of walnuts. I was eating and cooking with walnuts the rest of that year. The last day of the conference they were trying to give all the samples away to us. Which is probably why I ended up with so many in the end.
With that being said, walnuts are delicious and are packed with nutrition. Walnuts are severely underrated. They have so many great health benefits to them.
Benefits of Walnuts: