Order My Cookbook 
Get All the New Recipes to Your Inbox
Recent Posts

May 13, 2020

Please reload

Search By Tags

Hydrotherapy: Hot/Cold Fomentations

April 1, 2020

 

If you're trying to stay healthy, or if you're sick, give this a try to boost your immune system. 

 

There are many ways to do hydrotherapy, but this is one that we easily do at home when someone is sick or not feeling well. 

 

Fomentation is an old word used to describe a treatment for "warming" up an area, typically with water. 

 

You'll be able to see in the video how we do this at home with items you already have. You can buy the more specific items used to do fomentations, but it is not necessary. 

 

If you have any question feel free to contact me. 

 

Stay safe. Stay healthy. 

 

 

 

 

 

 

 

Share on Facebook
Share on Twitter