Hydrotherapy: Hot/Cold Fomentations
If you're trying to stay healthy, or if you're sick, give this a try to boost your immune system.
There are many ways to do hydrotherapy, but this is one that we easily do at home when someone is sick or not feeling well.
Fomentation is an old word used to describe a treatment for "warming" up an area, typically with water.
You'll be able to see in the video how we do this at home with items you already have. You can buy the more specific items used to do fomentations, but it is not necessary.
If you have any question feel free to contact me.
Stay safe. Stay healthy.