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Arugula Salad

I first had this salad at a cute little restaurant on the Oregon coast called Noster Kitchen. They have great vegan options on their menu, and a delicious smoothie bar. I'm a fan of arugula, which has almost a slight bitter taste to it. My Brazilian friends introduced me to it, and ever since I have been hooked.


This salad is full of color, taste, and nutrition.




Benefits of Arugula:

Arugula is full of calcium, potassium, vitamin C, K, A, and folate.


Benefits of cabbage:

Cabbage is an anti-inflammatory food that is packed with vitamin C. It can help to improve digestion, lower cholesterol, and blood pressure.


Benefits of quinoa:

Quinoa is a whole grain that has plenty of fiber. It's a great source of plant-based protein and is gluten free. It's a great source of antioxidants.


Benefits of pumpkin seeds:

Pumpkin seeds are rich in antioxidants and can help to reduce the risk of certain cancers. They can help to improve prostrate and bladder health, as well as improving heart health. They are high in fiber and can help lower blood sugars.