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Eat More Weigh Less

Here is a presentation I have put together on weight loss. It is important that we remember that a "fad diet" is just that, a fad. They come and go. That's what happens when we follow them, they come and go. The pounds typically go and come back as well.

What is most important is that we find lifestyle changes that we can implement into our daily lives, ones that we will stick to. The result may take longer to see, but they will be lasting.


You can click on a picture for a larger view.


Enjoy!