⭐ 30-Day Health Reset Program

(Blood Sugar OR Heart Health — Starting January 2026 — Only 10 Spots Available)

A comprehensive, dietitian-led 30-day program designed to help you improve key health markers, build sustainable nutrition habits, and gain clarity and confidence in your food choices — all in just 30 days.

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Enrollment is limited to 10 clients to ensure personalized attention and high-quality support.

Beginning January 2026, you’ll receive tailored, evidence-based guidance from a registered dietitian to help you take control of your health with structure, accountability, and a clear step-by-step plan.

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✅ What This Program Will Help You Achieve

(This section applies to both conditions — choose what fits each program)

By the end of the 30 days, you will be able to:

 

For Blood Sugar Program

• Understand what and how much to eat for stable blood sugar

• Reduce glucose spikes after meals

• Lower A1C and fasting glucose

• Build consistent eating habits

• Feel confident choosing foods anywhere: home, work, or dining out

• Maintain long-term strategies for blood sugar management

 

For Heart Health Program

• Lower blood pressure naturally

• Improve cholesterol and triglyceride levels

• Reduce sodium intake with confidence

• Increase heart-healthy fiber and nutrients

• Build consistent heart-healthy eating habits

• Maintain long-term strategies for blood pressure & cholesterol

 

🎯 Who This Program Is For

 

Blood Sugar Version

Individuals with:

• Prediabetes (A1C 5.7–6.4%)

• Type 2 diabetes

• Frequent glucose spikes

• Confusion about what to eat

• Difficulty staying consistent

• Desire for structure + accountability

 

Heart Health Version

Individuals with:

• High blood pressure

• High cholesterol or triglycerides

• Family history of heart disease

• Confusion about low-sodium or heart-healthy eating

• Difficulty staying consistent

• Desire for structure + accountability

No previous nutrition coaching required — you will be guided step-by-step.

 

📘 What’s Included (Applies to BOTH Programs)

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1. Initial Consultation (60 minutes)

A full assessment of your history, labs, symptoms, lifestyle, and goals.
We build your personalized plan together.

 

2. Three Follow-Up Sessions (30 minutes each)

Weekly check-ins to:

• Review progress

• Adjust your plan

• Troubleshoot challenges

• Maintain accountability

 

3. Weekly Personalized Meal Plans

Custom plans aligned with your health goals, food preferences, schedule, and lifestyle needs.

 

4. Program-Specific Grocery Lists

Blood-sugar-friendly OR heart-healthy versions depending on the program.

 

5. Food Lists

• Lower-blood-sugar food lists or

• Heart-healthy, low-sodium, balanced-fat food lists

 

6. Recipe Handouts & Guides

Practical, easy, delicious recipes that fit your program goals.

 

7. Live Virtual Cooking Class

Learn simple meals that support blood sugar stability OR heart health.

 

8. Email Support (Mon–Fri)

Ask questions, get feedback, and stay supported during the 30 days.

 

💰 Program Value & Pricing

• Total Value: $959

• Program Price: $597

You save over $362 and receive tools available exclusively within this program.

 

⏰ Start Date & Limited Spots

The program begins January 2026.

 

Enrollment is capped at 10 clients for individualized attention and high-level support.

Once spots are filled, enrollment closes until the next round.

 

🛠 How the Program Works

1. Purchase the program

2. Book your January 2026 initial consultation

3. Complete your intake forms

4. Begin your personalized 30-day plan

5. Attend weekly follow-ups + cooking class

6. Use your meal plans & guides

7. See clearer habits and measurable health improvements

 

⭐ Reserve Your Spot Today

With only 10 spots available, early enrollment is recommended.
Start January 2026 with structure, support, and a plan created specifically for YOU.