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Garlic, often celebrated as a superfood, has a rich history as both a culinary delight and a health booster. This strong-smelling bulb, scientifically known as Allium sativum , is valued across many cultures for its medicinal properties. In this blog post, we will explore the significant health benefits of garlic and offer practical suggestions on how to seamlessly integrate it into your daily routine. By the end, you might find that garlic deserves a more important spot in your kitchen and your lifestyle! Antioxidant Powerhouse Garlic is a treasure trove of antioxidants that help your body fight off harmful free radicals. The key active compound, allicin, is well-known for its antioxidant effects. Research shows that antioxidants like those in garlic can contribute to reducing inflammation and may lower the risk of chronic diseases such as heart disease and diabetes. For example, a study published in the Journal of Nutrition found that participants who regularly consumed garlic had a 30% lower risk of developing heart disease compared to those who did not. Additionally, incorporating just a couple of cloves of garlic a day can significantly boost your immune response, helping you ward off common illnesses such as colds and flu. Heart Health Hero Garlic's potential to enhance heart health is one of its most compelling benefits. Research indicates that regular garlic consumption can lower blood pressure and reduce bad cholesterol levels. Specifically, studies suggest that consuming 600 to 1200 mg of garlic extract daily can reduce blood pressure by 8 to 10 mmHg, providing significant heart protection. The sulfur compounds in garlic play a critical role in promoting cardiovascular health. They help improve blood circulation and prevent artery hardening, making garlic a flavorful ally for your heart. Adding garlic to dishes can boost flavor while supporting your heart's wellbeing. For instance, consider using roasted garlic in pasta sauces or adding minced garlic to your vegetable stir-fry. Immune System Booster Garlic's immune-boosting abilities make it a staple in traditional herbal medicine. Studies have shown that people who consume garlic regularly can experience fewer colds and a quicker recovery if they do get sick. In fact, a study found that garlic supplements reduced the risk of colds by 63% compared to a placebo. Adding garlic to your meals not only spices them up but also fortifies your body's defenses, assisting you in feeling your best throughout the year. Natural Antimicrobial Agent Garlic has been proven to possess natural antimicrobial properties that effectively combat bacteria, fungi, and viruses. Allicin is particularly noted for its effectiveness against various pathogens, making garlic a natural choice for tackling minor infections and ailments. For instance, a study found that allicin is effective against E. coli, and another study indicated that garlic could lessen the severity of a cold. Including garlic in your diet can also promote a healthy gut microbiome, supporting overall digestive health. How to Use Garlic as a Natural Remedy Now that you know the amazing health benefits of garlic, you may be wondering how to effectively incorporate it into your lifestyle. Here are some straightforward ideas: Raw Garlic Eating raw garlic can optimize its health benefits, especially its immune-boosting properties. To enjoy raw garlic, crush or chop a clove and sprinkle it onto salads or mix it into dressings. You can even take it with a glass of water to combat colds. However, raw garlic has a strong flavor. It is wise to start with a small amount, assessing how your body responds. Garlic Infused Oil Garlic-infused oil provides the flavor of garlic without its strong intensity. To make it, simply combine crushed cloves with olive oil and let it infuse over a few days. This oil can serve as a dressing, dip, or cooking oil. By using garlic-infused oil, you enhance your meals with a mild garlic flavor while still reaping its health benefits. To sum up Garlic is not only a flavor enhancer but also a powerhouse of health benefits that can seriously impact your wellbeing. From boosting your immune system to supporting heart health, adding this natural remedy to your daily menu is a simple and effective way to improve your overall health. With countless ways to include garlic in your meals, there is no reason not to enjoy its benefits. Whether you prefer it raw, roasted, or as infused oil, garlic can be a tasty companion on your journey to better health. So, the next time you cook, remember the humble bulb that holds the key to enhanced wellbeing—garlic! Embrace garlic not just for its flavor but also for its amazing health properties. Your body will appreciate it!

If you're looking for a flavorful, nutritious meal that stands out on any table, this vegan green Thai curry is your answer. Packed with vibrant colors and fresh ingredients, this dish will not only satisfy your taste buds but also support a healthy lifestyle. Imagine a bowl warming you up—with creamy coconut milk, crisp tofu, and a burst of vegetables all mingling together. Why Choose Vegan Green Thai Curry? Vegan green Thai curry is a versatile dish that can cater to various tastes. It’s rich in antioxidants and essential nutrients, thanks to the fresh vegetables and coconut milk that form the creamy base. The inclusion of crispy tofu adds a delightful crunch and serves as a great protein source, perfect for those who want to maintain a nutritious, plant-based diet. A wonderful texture contrast exists between the crispy tofu and tender vegetables, creating a memorable dining experience. Studies show that plant-based diets are associated with a 12% lower risk of heart disease and can help in weight management. This curry not only fills your stomach but also contributes positively to your health. Ingredients You'll Need For the Curry: 1 tablespoon extra virgin olive oil 1 onion, diced 2-3 tablespoons green curry paste (adjust to taste) 1 (400 ml) can of coconut milk 1 cup vegetable broth 1 bell pepper, sliced 2 cups broccoli florets 1 cup sugar snap peas 1 zucchini, sliced 1 tablespoon soy sauce Juice of 1 lime Fresh basil leaves for garnish For the Crispy Tofu: 14 ounces firm tofu, drained and pressed 2 tablespoons cornstarch 2 tablespoons vegetable oil Salt to taste Every ingredient plays a role in ensuring this dish is well-rounded and bursting with flavor. Preparing the Crispy Tofu Start with the crispy tofu. This key component adds an irresistible crunch to your curry. Drain and Press Tofu: Drain the tofu and wrap it in a clean kitchen towel. Place a heavy object on top to press it for about 15-20 minutes. This removes excess moisture and allows the tofu to become crispier. Cut into Cubes: Cut the pressed tofu into bite-sized cubes. Coat with Cornstarch: Toss the tofu cubes with cornstarch, salt, and pepper in a mixing bowl until evenly coated. Heat Oil: In a skillet over medium-high heat, warm the vegetable oil. Sauté Tofu: Add the tofu cubes to the skillet and cook until they are golden brown and crispy on all sides. This takes about 10-15 minutes. Remove them from the skillet and place them on paper towels to absorb excess oil. Making the Vegan Green Thai Curry With the tofu ready, let's create the curry. Heat Coconut Oil: In a large pot, heat the coconut oil over medium heat. Sauté Onions: Add the diced onion and cook for about 5 minutes, or until it turns translucent. Add Green Curry Paste: Stir in the green curry paste and sauté for another 2 minutes until it releases a fragrant aroma. Incorporate Coconut Milk and Broth: Pour the coconut milk and vegetable broth into the pot, stirring to combine. Add Vegetables: Add the bell pepper, broccoli, sugar snap peas, and zucchini. Bring the mixture to a simmer and cook for approximately 10 minutes, or until the vegetables are tender yet still colorful. Season to Taste: Stir in the soy sauce and lime juice, adjusting the seasoning based on your preference. Add Tofu: Gently fold in the crispy tofu, distributing it evenly throughout the curry. Serving Your Thai Curry Once the curry is ready, serve it warm. Ladle it into bowls and top with plenty of fresh basil leaves. For a complete meal, serve alongside fluffy jasmine rice or quinoa. This captures the rich, flavorful sauce, making every bite satisfying. Tips for the Perfect Vegan Green Thai Curry Adjust Spice Levels: If you're sensitive to spice, start with less green curry paste and gradually add more to suit your taste. Choose Fresh Vegetables: Selecting seasonal vegetables enriches both the flavor and nutritional profile. Feel free to include any favorites like carrots or eggplant. Experiment with Proteins: For variety, try adding chickpeas or tempeh in place of tofu. These alternatives are also great sources of plant protein. Meal Prep: This curry keeps well, making it excellent for meal prep. Store leftovers in the refrigerator for up to five days or freeze portions for future quick meals. Savor the Flavor This vegan green Thai curry featuring crispy tofu is a delightful way to enjoy nutritious and satisfying food. The blend of fresh vegetables, rich coconut milk, and the crunch of crispy tofu creates a delicious medley that everyone will appreciate—vegan or not. Whether you're preparing dinner for your family or entertaining guests, this dish is sure to impress. Once you try this recipe, it may well become a staple in your weekly meal routine! Embrace the wonderful flavors and enjoy the fruits of your culinary labor!

As the sun shines bright and temperatures rise, we all crave fresh and colorful meals. The perfect way to embrace the spirit of summer is with a vibrant salad that bursts with seasonal ingredients. This vibrant vegan salad not only looks stunning but is also filled with nutrients to keep you healthy and energized through those long, sunny days. Here’s a delicious recipe that’s full of flavor, texture, and color. It's perfect for summer lunches, barbecues, or as a refreshing side dish. Ingredients To create this bright and colorful vegan summer salad, gather the following ingredients: 2 cups mixed salad greens (a mix of spinach, arugula, and romaine) 1 cup cherry tomatoes, halved 1 cup diced cucumber (about one medium cucumber) 1 bell pepper (choose from red, yellow, or orange), diced 1 cup shredded carrots (about two medium carrots) 1 cup corn kernels (fresh off the cob or one can works well) 1 ripe avocado, diced (a medium-sized avocado typically provides about 15 grams of healthy fat) 1/4 cup red onion, thinly sliced 1/4 cup fresh cilantro, chopped 1/4 cup pumpkin seeds For the dressing: 3 tablespoons olive oil (provides healthy fats) 1 tablespoon balsamic vinegar 1 teaspoon maple syrup (adds a hint of sweetness) Salt to taste Juice of half a lemon (approximately 1 tablespoon) Instructions Step 1: Prepare the Ingredients Begin by washing and drying all the vegetables. Chop the mixed greens, halve the cherry tomatoes, and dice both the cucumber and bell pepper. Shred the carrots and set them aside. Step 2: Make the Dressing In a small bowl, whisk together the olive oil, balsamic vinegar, maple syrup, lemon juice, salt, and pepper. Taste the dressing and adjust the seasoning if necessary. Step 3: Assemble the Salad In a large bowl, combine the mixed greens, cherry tomatoes, cucumber, bell pepper, shredded carrots, and corn. Gently toss until all the ingredients are well mixed. Step 4: Add the Finishing Touches Top the salad with diced avocado, red onion, fresh cilantro, and pumpkin seeds. Drizzle the dressing over the salad just before serving and toss gently to coat everything evenly. Presentation Tips To elevate the visual appeal of this salad, consider these presentation strategies: Layering : Instead of mixing everything right away, layer the ingredients. This technique creates a beautiful visual experience and showcases the vivid colors. Color Coordination : Use a large, white serving bowl to make colors pop. The contrasting background draws attention to the cheerful hues of the salad. Garnishing : Finish with extra pumpkin seeds sprinkled on top or a lemon wedge on the side for a touch of brightness. Nutritional Benefits This salad tangibly improves your well-being, offering a wide array of nutrients in every serving. Mixed Greens : These leafy greens are loaded with vitamins A, C, and K. They are also high in antioxidants, which protect your cells. In fact, consuming just one serving can cover up to 50% of your daily vitamin K needs. Cherry Tomatoes : Not only do they add flavor, but they are also rich in lycopene. Studies indicate that diets rich in lycopene can reduce the risk of heart disease by about 25%. Cucumbers : Their high water content (about 95%) helps keep you hydrated, and they are very low in calories—only about 16 calories per medium cucumber. Bell Peppers : These colorful veggies can have more vitamin C than an orange. One medium red bell pepper provides over 150% of the daily recommended value. Carrots : Rich in beta-carotene, carrots support vision and provide dietary fiber. A cup of raw carrots supplies about 184% of your daily vitamin A needs. Corn : This sweet addition is a good source of fiber and B vitamins, which are essential for energy production, providing sustained energy throughout your day. Avocado : Packed with healthy fats, avocados are known to support heart health. They contain about 975 mg of potassium, helping manage blood pressure levels effectively. Pumpkin Seeds : Not only do they boost the protein content of the salad, but they also provide minerals like magnesium and zinc. Just one ounce offers about 7 grams of protein and 14 mg of magnesium. Storage and Serving Suggestions This salad can be prepared a few hours ahead of time. If you plan to store it, keep the dressing separate until serving to maintain the crispness of the greens. Any leftovers can be stored in an airtight container in the refrigerator for up to two days. For a more substantial meal, pair this salad with grilled tofu, quinoa, or chickpeas to boost protein content throughout the day. Embrace the Summer Making a bright and colorful vegan summer salad is simple and showcases the best seasonal produce. Bursting with health benefits and vibrant ingredients, it’s a feast for both the eyes and body. As you enjoy every bite, know you're nurturing your health and embracing the joyful spirit of summer. Don’t hesitate to experiment with seasonal additions like berries or peaches to keep the salad exciting throughout the hotter months! Enjoy your culinary journey and stay healthy!

Are you ready to elevate your cooking game? Béchamel sauce, a classic French sauce known for its creamy texture, is a cornerstone in many dishes. Traditionally made with butter, flour, and milk, its creamy richness can now be replaced with plant-based ingredients, allowing you to enjoy it while keeping your meals vegan. This creamy vegan béchamel sauce is simple to prepare and adds depth to your lasagna, moussaka, or vegetable gratin. Let’s dive into making this delicious sauce from scratch. Ingredients You'll Need Gather these essential ingredients to whip up a delightful vegan béchamel sauce: Plant-Based Butter : 4 tablespoons (Use a plant-based butter with olive oil or coconut oil) All-Purpose Flour : 1/3 cup Non-Dairy Milk : 2 cups (options like almond, soy, or oat milk) Nutmeg : A pinch (optional, but adds lovely flavor) Salt : To taste For the best flavor, opt for unsweetened non-dairy milk. This choice significantly affects the sauce's overall taste and consistency. Step-by-Step Guide to Make Vegan Béchamel Sauce Step 1: Melt the Plant-Based Butter Start by melting the plant-based butter in a medium saucepan over medium heat. Stir gently until completely melted, avoiding browning. This step lays the foundation for your sauce. Step 2: Add the Flour Next, sprinkle in the all-purpose flour. Whisk continuously for about 2-3 minutes until the mixture is smooth and bubbly. This crucial stage cooks the flour, eliminating any raw flour taste in your sauce. The mixture should become a thick, glossy roux, serving as the backbone of your béchamel. Step 3: Gradually Add Non-Dairy Milk Slowly pour in the non-dairy milk while whisking constantly to integrate it with the roux. Continue whisking for about 5-7 minutes, or until the sauce thickens to your desired creaminess. Adding the milk gradually prevents lumps, ensuring a silky texture. Step 4: Season Your Sauce Once your sauce has thickened, season it with salt and pepper to suit your taste. If you enjoy a hint of warmth, add a pinch of nutmeg. Whisk well to combine, allowing the flavors to enhance. Tips for Perfect Vegan Béchamel Sauce Use a Whisk : To break down any lumps and achieve a smooth texture in the sauce, always use a whisk instead of a spoon. Explore Dairy Alternatives : Different plant-based milks provide unique flavors and textures. Almond milk gives a nutty edge while oat milk adds creaminess. Experiment to discover your favorite combination. Store Leftovers : If you have any sauce left over, store it in an airtight container in the refrigerator for up to three days. When reheating, whisk in a bit more non-dairy milk to restore the desired consistency. Adjust Thickness : Want a thicker sauce? Increase the flour slightly. For a thinner sauce, simply add a splash more non-dairy milk until you reach the consistency you like. Versatile Uses for Vegan Béchamel Sauce The beauty of this creamy vegan béchamel sauce lies in its versatility. Here are some delightful ways to incorporate it into your meals: Lasagna : Layer the béchamel sauce with sheets of pasta and your choice of vegetables, creating a rich and indulgent vegan lasagna. Gratins : Drizzle it over vegetables like cauliflower or potatoes, sprinkle with breadcrumbs, and bake until golden for a comforting gratin. Mac and Cheese : Combine with nutritional yeast and a pinch of mustard powder for a creamy vegan mac and cheese that rivals any classic recipe. Creamy Pasta Dishes : Toss this sauce with your favorite pasta and sautéed vegetables for a quick, satisfying meal that’s packed with flavor. A lasagna tray topped with a creamy layer of vegan béchamel sauce ready to be baked. Final Thoughts Making a creamy vegan béchamel sauce from scratch is not only easy but also rewarding. With just a handful of simple ingredients and straightforward steps, you can enrich your plant-based meals and impress your friends and family. This adaptable sauce is ideal for comforting dishes and can be tailored to match your taste. Next time you're looking for a creamy sauce that enhances your dishes, give this vegan béchamel a try. Enjoy crafting delicious meals with this wonderful sauce! Happy cooking!

Discovering a Healthier Lemonade Alternative Looking for a crisp, refreshing drink that doesn’t come with all the added sugar? If so, then this delightful beverage is the perfect drink for you. It’s not just any ordinary lemonade; it’s a revitalizing concoction that my husband crafted one sunny afternoon, and ever since that moment, I have been completely hooked on its vibrant flavor and health benefits. Typically, when we indulge in lemonade, we find it to be loaded with sugar, which can be quite overwhelming for those who are health-conscious or simply trying to reduce their sugar intake. Even the so-called sugar-free lemonades often contain artificial sweeteners or chemicals that may be potentially harmful to the body over time. These ingredients can lead to a host of health issues, including digestive problems and metabolic disruptions. However, this homemade lemonade recipe stands out as the perfect alternative for those who love the refreshing taste of lemonade but are eager to improve their overall health and wellness. It combines the zesty brightness of fresh lemons with natural sweeteners and wholesome ingredients, creating a drink that not only quenches your thirst but also nourishes your body. Ingredients That Make a Difference The beauty of this recipe lies in its simplicity and the quality of ingredients used. Freshly squeezed lemons serve as the star of the show, providing a burst of vitamin C and antioxidants that can boost your immune system and enhance your skin’s radiance. Instead of relying on refined sugars, we use natural sweeteners like honey or agave syrup, which not only add a touch of sweetness but also come with their own health benefits, such as antibacterial properties and a lower glycemic index. Additionally, incorporating fresh mint leaves can elevate the flavor profile, adding a refreshing twist that complements the tartness of the lemons. Mint is known for its digestive benefits and can also impart a cooling sensation, making this drink even more enjoyable on a hot day. The Preparation Process Preparing this revitalizing lemonade is straightforward and quick, making it an ideal option for anyone looking to whip up a refreshing drink without spending hours in the kitchen. Start by juicing several fresh lemons, ensuring you capture all the tangy goodness. Next, mix the lemon juice with cold water, adjusting the ratio to suit your taste preferences—more water for a milder flavor or less for a more intense lemon experience. Then, sweeten the mixture to your liking with your chosen natural sweetener. Stir in a handful of freshly chopped mint leaves, allowing their essence to infuse into the lemonade. For an added twist, consider adding slices of cucumber or berries for a beautiful presentation and an extra layer of flavor. Enjoying the Benefits Once prepared, this lemonade not only serves as a delicious thirst-quencher but also acts as a refreshing pick-me-up throughout the day. Whether you’re lounging by the pool, enjoying a picnic in the park, or simply looking for a healthy alternative to sugary beverages at home, this drink is versatile enough to fit any occasion. By choosing this homemade lemonade, you’re not just treating yourself to a delightful drink; you’re also making a conscious choice to prioritize your health. So, if you’re ready to enjoy a beverage that’s as refreshing as it is nourishing, give this recipe a try and savor the delightful flavors of nature without the guilt of excess sugar. It contains whole lemons! Not concentrate or anything like that! Lemons. Whole! It's so simple and quick to make. I'm loving all these quick and simple recipes and I hope you are too! 30 minute recipes? Ain't nobody got time for that! Ingredients 2 lemons 1-2 cups water 2 cups ice 2-4 Tbsp agave nectar or maple syrup Directions Peel lemons or cut off the peeling, place all ingredients into the blender. Blend for about 3-5 minutes, then serve and enjoy. Tip: The amount of water and agave nectar depend on how thick or thin you like it, and how tart or sweet you prefer. Benefits of Lemons We all know lemons are a good source of vitamin C, especially after 1747 when sailors were contracting the disease of scurvy due to insufficient vitamin C levels. But what else are lemons good for? Lots of things! So drink up. They help lower your risk of strokes. They help to combat cancer since they are a powerful source of antioxidants and fight against free radicals. When eaten in their natural form (like in this recipe), they help to fight skin damage caused by the sun and pollution. They also help reduce wrinkles and improve overall skin texture, so drink up, ladies! When high amounts of vitamin C are consumed, it is a preventative measure against asthma. Vitamin C helps to absorb iron more efficiently. So if your iron levels are running low, drink up! Feeling sick? Boost your immune system by drinking a glass of this. Vitamin C helps to fight colds and the flu since it's bursting with antioxidants. So drink to your health! Reason 1: Boosts Immune System Lemons are rich in vitamin C. - Vitamin C is vital for a strong immune response. - Helps to ward off colds and infections. Antioxidant properties of lemons. - Fight free radicals and reduce oxidative stress. - May lower inflammation in the body. Reason 2: Aids Digestion Lemons promote healthy digestion. - Helps balance stomach acidity and promotes bile production. - Can alleviate symptoms of indigestion and bloating. High fiber content in lemons. - Supports overall gut health. - May contribute to regular bowel movements. Reason 3: Supports Skin Health Vitamin C's role in collagen production. - Collagen is essential for maintaining skin elasticity. - May reduce signs of aging and improve skin health. Antimicrobial properties of lemons. - Can help treat acne and other skin conditions. - Natural astringent that tightens and brightens skin.

If you have picky kids, or even if you don't, this is a great recipe to make, or have them help you make it. This strawberry banana smoothie is filled with fiber, nutrients, omega-3s and deliciousness. If you have picky kids who often turn their noses up at healthy foods, or even if you don’t, this delightful recipe is a fantastic choice to prepare, and it can be even more enjoyable if you involve your little ones in the process of making it. Engaging children in cooking not only teaches them valuable skills but also encourages them to try new foods, especially when they have a hand in creating something delicious. This strawberry banana smoothie is not just a treat for the taste buds; it is also packed with an impressive array of fiber, essential nutrients, omega-3 fatty acids, and, most importantly, a burst of deliciousness that is sure to please even the pickiest of eaters. Strawberries are rich in vitamin C, antioxidants, and dietary fiber, which can help boost the immune system and promote healthy digestion. Bananas add natural sweetness and provide potassium, which is vital for maintaining proper muscle function and heart health. To make this smoothie even more nutritious, consider adding a handful of spinach or kale, which are both excellent sources of vitamins A, C, and K, as well as iron and calcium. You can also incorporate a tablespoon of chia seeds or flaxseeds to enhance the omega-3 content, making this smoothie not only tasty but also a powerhouse of health benefits. The creamy texture can be achieved by adding dairy-free yogurt or a splash more of almond milk. By blending these ingredients together, you create a vibrant, refreshing drink that can serve as a quick breakfast, a satisfying snack, or even a post-workout recovery option. The best part is that you can customize the recipe based on your family's preferences, experimenting with different fruits or adding a scoop of protein powder for an extra boost. This strawberry banana smoothie is a delightful way to sneak in nutrition while enjoying quality time with your kids in the kitchen. Recipe: 3 frozen bananas 1-2 cups frozen strawberries 3-4 dates 2 tablespoons ground flaxseed 1/2 cup dairy-free yogurt (optional) 2-3 cups dairy-free milk Place all ingredients into the blender and blend until smooth. A smoothie is a wonderfully versatile option for a light dinner, particularly because it allows for a quick and nutritious meal that can be easily digested. When considering the needs of the body before sleep, it is important to recognize that heavy meals can lead to discomfort and disrupt the natural processes of digestion. In contrast, a smoothie typically consists of blended fruits, vegetables, and other wholesome ingredients, which can provide essential vitamins and minerals without overwhelming the digestive system. The combination of ingredients in a smoothie can be tailored to individual preferences and dietary needs. For instance, incorporating leafy greens like spinach or kale not only boosts the nutrient content but also adds fiber, which aids in digestion. Fruits such as bananas, berries, or mangoes contribute natural sweetness and antioxidants, promoting overall health. Additionally, one can enhance the smoothie with protein sources like dairy-free yogurt, nut butters, or protein powder, making it a balanced meal that supports muscle repair and satiates hunger without being heavy. Moreover, smoothies can be easily customized to include ingredients that promote relaxation and better sleep, such as chamomile tea or a sprinkle of cinnamon, both known for their calming effects. By opting for a smoothie as a light dinner option, individuals can enjoy a satisfying meal that is both nourishing and gentle on the stomach, facilitating a smoother transition into a restful night's sleep. This mindful approach to evening meals not only supports digestive health but also aligns with the body's natural rhythms, ultimately contributing to overall well-being.

Oh my YUM! You will not regret making this recipe. This is the perfect recipe for summertime BBQs. Even non vegans/vegetarians will enjoy it. Trust me. I made this for my husband, who's not vegan YET, and he absolutely loved it. You'll need the recipe for basic gluten which is also here on my blog. Click here for recipe. Ingredients: 2 cups basic gluten Click here for recipe 1/4 cup olive oil 1/3 cup soy sauce 1/4 cup maple syrup 1 teaspoon minced garlic 1/2 teaspoon salt, or less 1 red bell pepper cut into 1 inch pieces 1 green or yellow bell pepper cut into 1 inch pieces 1 small zucchini cut into 1 inch pieces 1 red onion cut into 1 inch pieces Instructions: 1. Place all items into a large bowl and toss to coat in the marinade. 2. Let it marinate for 1hour or more in the refrigerator. No longer than 8 hours. 3. Preheat grill or grill pan on a medium heat. Grill should be between 300-325 F. 4. Thread the gluten and vegetables onto the skewers. 5. Cook for about 5 minutes on each side. It usually takes 10-15 minutes total. 6. Serve hot. Video for basic gluten recipe:

Homemade veggie meat. Yum. It's so delicious, simple and has great texture. It can be used in a lot of different dishes, or eaten as is. It's a great way to get some plant-based protein. Using this recipe, I made kabobs on the grill, and let me tell you it was delicious. I'll be sharing that recipe next week, so stay tuned and subscribe. Ingredients: Gluten: 2 cups vital gluten flour 1 1/2 teaspoons salt 1 teaspoon onion powder 1/2 teaspoon garlic powder 1 1/4 cup water Water: 12 cups water or vegetable broth 2 tablespoons vegan chicken seasoning 1 tablespoon salt Instructions: In a bowl add the vital gluten flour, salt, onion powder, and garlic powder and mix well. Slowly add the 1 1/4 cup water, and stir together until it forms into ball. Gently knead ball for 5 minutes. Cut the gluten into small pieces, about 1/2 inch in size. Add the 12 cups of water to a large pot, and bring to a boil. Add the vegan chicken seasoning and salt, and stir in. If you are using vegetable broth instead, use 12 cups, and disregard the salt and chicken seasoning. Add the small pieces of gluten to the boiling water. Cover pot and let it boil for 15 minutes, stirring occasionally. The gluten will double or triple in size, so make sure to stir occasionally since some pieces will be sticking out of the water. Remove the gluten from water, and serve hot. You can use this gluten for a variety of recipes: stir fry, bbq chicken, kabobs, and so much more! Or just eat it as it is. **To store gluten, place in a sealed container and add the water broth to cover gluten. This helps it to stay fresh and continue marinating in the broth water. This recipe contains 150 grams of protein. Wow. Now, please don't sit and eat all of this in one sitting. Yikes. But it's good to know that this is a great source of plant-based protein. So eat up and enjoy.

It's always good to have a variety of salads that you enjoy eating, and if you're looking for a new one, add this one. Besidesthe amazing flavors of this dressing and salad, it is full of nutrieints that are helpful to the body. Fiber: Each day we should be getting 25+ grams of fiber throughout the say, but most Americans are lucky to get 10 grams a dayon the standard American diet. This recipe alone will give you 8 grams of fiber, which is a good addition to the day. Protein: Even while eating a plant-based diet we can get plenty of protein that our body needs. This salad has 12 grams of protein. For the day having 50-80 grams of protein a day is ideal for most men and women. Calories: If you're needing to cut back on calories this salad only has 270 calories for the entire salad, not including the dressing. The dressing is about 60-70 calories per tablespoon. So here you have a high nutrient low calorie meal that tastes great and can help you lose weight. Dressing: Ingredients: 1 cup tahini 2 green onions, including white and green part 1 cup basil, fresh 2 lemons, juice 1 teaspoon salt 3/4 cup water Directions: 1. Add all ingredients to a blender, and blend until smooth. Salad: Ingredients: 1 bunch kale 1 cup arugula 1 cup purple cabbage, shredded 1 cucumber, chopped 1 cup cooked quinoa Directions: Chop and prep all the vegtables. Add to a large bowl. Add a few tablespoons of dressings, and mix well. Eat chilled and enjoy.

Blueberries . Little drops of powerful energy. We've probably all heard that blueberries are healthy for us, so let's look a little bit deeper into why they're so important for our bodies. By consuming more fruits and vegetables we are already going to have much healthier lifestyle, which can help to lower the risk of many lifestyle related health conditions. Bone Health Since blueberries are good sources of iron, phosphorous, calcium, magnesium, zinc and vitamin K, this helps contribute to maintaining healthy bones. The strength and elasticity of the bones and joints is mainly in part by the iron and zinc. We all know calcium is important for strong bones, but the vitamin K helps to improve the absorption of calcium. Lower Blood Pressure Blueberries contain potassium, calcium, and magnesium, which have been found to help decrease blood pressure naturally. Plus, they're naturally sodium free. Heart Disease Preventing Since blueberries contain a good amount of fiber, this helps to lower the total amount of cholesterol found in the blood, which helps to decrease heart disease. They also contain potassium, folate, vitamin B6, vitamin C, and phytonutrients, which all support heart health. Cancer Preventing Blueberries contain various phytonutrients which function as powerful antioxidants. Antioxidants help to protect the cells against free radical damage. They help to inhibit tumor growth as well. Fights Wrinkles Our skin relies on vitamin C for collagen, which helps it to be more smooth and less wrinkles. VIDEO: Blueberry Lemon Bread Recipe: 5 tablespoons vegan unsalted butter, melted 1 cup blueberries (fresh or frozen) 1 1/2 cups plus 2 tablespoons all-purpose flour 1 cup sugar 1 lemon, zested and juiced (about 3 tablespoons ) 1 teaspoon baking powder pinch of salt 1/2 cup soy milk (or other milk alternative) 1 tablespoon Egg Replacer (EnerG brand) + 4 Tbsp water (Or you can use 2 Tbsp ground flaxseed +6 Tbsp water) Glaze: 1 lemon, juiced 1/4 powdered sugar Directions 1. Preheat the oven to 350 degrees F. Lightly oil a 4-by-8-by-2-inch loaf pan. Toss the blueberries in 2 tablespoons of the flour in a medium bowl and set aside. Beat together the butter, sugar, egg replacer mixture, lemon zest and lemon juice in the bowl of an electric mixer, or using a spoon. Sift together the baking powder, 1 teaspoon salt and remaining 1 1/2 cups flour in a medium bowl. Add the flour mixture and soy milk to the butter mixture in alternating batches, beginning and ending with the flour. Fold in the blueberries. Pour the batter into the prepared pan and bake until a toothpick inserted in the center of the loaf comes out clean, about 1 hour. Cool for 10 minutes in the pan, then turn out onto a wire rack. Directions for glaze: In a small bowl stir together 2 tablespoons lemon juice with the powdered sugar until it's completely smooth. Reserve the remaining lemon juice for another use. Drizzle the glaze over the top of the loaf while it is still warm, allowing it to drip down the sides. Serve the loaf warm or at room temperature This is the Egg Replacer that I used in the recipe. But you can use ground flaxseed if you want. Just use 2 Tbsp ground flaxseed, mixed with 6 Tbsp water.

Vegan Cheese Sauce When I became vegan one of the hardest things to give up was cheese. Especially nacho cheese sauce. This was one of my favorite foods. If you feel the same way, worry no longer. This recipe is one of the best cheese sauce recipes I have ever had. It's a recipe that I make about once every week or two. I just can't get enough of it. I have a feeling you will feel the same way, once you try it. Recipe: 1 cup raw cashews 2 cups water 1 red bell pepper 3 tablespoons nutritional yeast flakes 2 teaspoons onion powder 1 1/2 teaspoons salt 1/2 teaspoon garlic powder Directions: Place all ingredients in the blender and blend until it is completely smooth, about 5-7 minutes. Benefits of Cashews: They are a good source of protein, B1, B2, and magnesium. Magnesium helps with nervousness, irritability, depression, weakness, and abnormal tiredness. Benefits of Red Bell Peppers: They are high in vitamin A & C. They contain lycopene, which is a potent antioxidant that protects against cancerous degeneration of cells, especially that of the stomach and colon cancers. They also help to stimulate digestion. Enjoy!

It's cookie time! My husband's favorite dessert is cookies. Any type of cookies really, so I have to have a good recipe that will suffice his sweet cravings. These chocolate chip cookies hit the spot perfectly. In most cookie recipes you will find that the dry ingredients gets mixed together and then the wet ingredients is added to it later. I do it a little different. My first step is to mix the dairy-free butter with the flour. This helps the butter to be in every bit of the cookie, which makes them so soft and chewy. When I was little a friend of my parents would always bring over chocolate chip cookies that were absolutely amazing, and the best we had ever had. Sorry, mom, but you know Brian's cookies were the best. For years he would never let us in on his secret of what made his cookies so good. Finally, somehow my mom got it out of him that he would mix the butter with the flour first. That's what made them different and so yummy. So now I'm sharing my vegan version of the best chocolate chip cookies. Recipe: 2 1/4 cups all-purpose flour 1 teaspoon baking soda 1 teaspoon salt 1 cup dairy-free butter, softened 3/4 cup granulated sugar 3/4 cup packed brown sugar 1 teaspoon vanilla extract 2 Tablespoons ground flaxseed 6 Tablespoons water 2 cups (12-oz. pkg.) dairy-free chocolate chips 1 cup chopped nuts (optional) Directions: Preheat oven to 375° F. In a large mixing bowl, combine the flour and butter and beat together until it is a fine meal texture. Add the baking soda, salt, sugar, and brown sugar and mix together. In a small bowl add the ground flaxseed and water and stir together. Let it set for about 3 minutes. Add the vanilla and flax mixture into the dry ingredients mixture, and mix well. Stir in chocolate chips and nuts, if you are using them. Using a spoon or a cookie scoop and drop onto a lined baking sheet. Bake for 9-11 minutes or until they are golden brown. Remove from oven and cool on the baking sheet for 1-2 minutes, then transfer to a wire rack to cool completely. *If you only want to bake half of the dough at a time, store the dough in a air tight container in the freezer for up to 8 weeks. This recipe makes about 4 dozen cookies (48 cookies), so if you're not wanting to have 48 cookies in your house at one time, just freeze the dough! When I make these cookies I will bake about half the recipe and put the rest of the dough in tupperware, and use it within eight weeks. It's perfect for when you get a sweet craving and just want one or two cookies. Just scoop them out and bake away!