Delicious Vegan Green Thai Curry Recipe & Crispy Tofu

If you're looking for a flavorful, nutritious meal that stands out on any table, this vegan green Thai curry is your answer. Packed with vibrant colors and fresh ingredients, this dish will not only satisfy your taste buds but also support a healthy lifestyle. Imagine a bowl warming you up—with creamy coconut milk, crisp tofu, and a burst of vegetables all mingling together.

Why Choose Vegan Green Thai Curry?

Vegan green Thai curry is a versatile dish that can cater to various tastes. It’s rich in antioxidants and essential nutrients, thanks to the fresh vegetables and coconut milk that form the creamy base.

The inclusion of crispy tofu adds a delightful crunch and serves as a great protein source, perfect for those who want to maintain a nutritious, plant-based diet. A wonderful texture contrast exists between the crispy tofu and tender vegetables, creating a memorable dining experience.

Studies show that plant-based diets are associated with a 12% lower risk of heart disease and can help in weight management. This curry not only fills your stomach but also contributes positively to your health.

Ingredients You'll Need

For the Curry:

• 1 tablespoon extra virgin olive oil

• 1 onion, diced

• 2-3 tablespoons green curry paste (adjust to taste)

• 1 (400 ml) can of coconut milk

• 1 cup vegetable broth

• 1 bell pepper, sliced

• 2 cups broccoli florets

• 1 cup sugar snap peas

• 1 zucchini, sliced

• 1 tablespoon soy sauce

• Juice of 1 lime

• Fresh basil leaves for garnish

  
  

For the Crispy Tofu:

• 14 ounces firm tofu, drained and pressed

• 2 tablespoons cornstarch

• 2 tablespoons vegetable oil

• Salt to taste

  
  

Every ingredient plays a role in ensuring this dish is well-rounded and bursting with flavor.

Preparing the Crispy Tofu

Start with the crispy tofu. This key component adds an irresistible crunch to your curry.

1. Drain and Press Tofu: Drain the tofu and wrap it in a clean kitchen towel. Place a heavy object on top to press it for about 15-20 minutes. This removes excess moisture and allows the tofu to become crispier.

   
   

2. Cut into Cubes: Cut the pressed tofu into bite-sized cubes.

   
   

3. Coat with Cornstarch: Toss the tofu cubes with cornstarch, salt, and pepper in a mixing bowl until evenly coated.

   
   

4. Heat Oil: In a skillet over medium-high heat, warm the vegetable oil.

   
   

5. Sauté Tofu: Add the tofu cubes to the skillet and cook until they are golden brown and crispy on all sides. This takes about 10-15 minutes. Remove them from the skillet and place them on paper towels to absorb excess oil.

   
   

Making the Vegan Green Thai Curry

With the tofu ready, let's create the curry.

1. Heat Coconut Oil: In a large pot, heat the coconut oil over medium heat.

   
   

2. Sauté Onions: Add the diced onion and cook for about 5 minutes, or until it turns translucent.

   
   

3. Add Green Curry Paste: Stir in the green curry paste and sauté for another 2 minutes until it releases a fragrant aroma.

   
   

4. Incorporate Coconut Milk and Broth: Pour the coconut milk and vegetable broth into the pot, stirring to combine.

   
   

5. Add Vegetables: Add the bell pepper, broccoli, sugar snap peas, and zucchini. Bring the mixture to a simmer and cook for approximately 10 minutes, or until the vegetables are tender yet still colorful.

   
   

6. Season to Taste: Stir in the soy sauce and lime juice, adjusting the seasoning based on your preference.

   
   

7. Add Tofu: Gently fold in the crispy tofu, distributing it evenly throughout the curry.

   
   

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Serving Your Thai Curry

Once the curry is ready, serve it warm. Ladle it into bowls and top with plenty of fresh basil leaves.

For a complete meal, serve alongside fluffy jasmine rice or quinoa. This captures the rich, flavorful sauce, making every bite satisfying.

Tips for the Perfect Vegan Green Thai Curry

• Adjust Spice Levels: If you're sensitive to spice, start with less green curry paste and gradually add more to suit your taste.

  
  

• Choose Fresh Vegetables: Selecting seasonal vegetables enriches both the flavor and nutritional profile. Feel free to include any favorites like carrots or eggplant.

  
  

• Experiment with Proteins: For variety, try adding chickpeas or tempeh in place of tofu. These alternatives are also great sources of plant protein.

  
  

• Meal Prep: This curry keeps well, making it excellent for meal prep. Store leftovers in the refrigerator for up to five days or freeze portions for future quick meals.

  
  

Savor the Flavor

This vegan green Thai curry featuring crispy tofu is a delightful way to enjoy nutritious and satisfying food. The blend of fresh vegetables, rich coconut milk, and the crunch of crispy tofu creates a delicious medley that everyone will appreciate—vegan or not.

Whether you're preparing dinner for your family or entertaining guests, this dish is sure to impress. Once you try this recipe, it may well become a staple in your weekly meal routine!

Embrace the wonderful flavors and enjoy the fruits of your culinary labor!

Do you prefer Red or Green Curry?

• Red!
• Green!
• Both!

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