If you've ever finished dinner feeling overly full or found yourself snacking all evening because your meal didn't keep you satisfied, you're not alone. The secret isn't necessarily eating less. It's eating smarter. A light dinner that's rich in protein and fiber can help you stay full, support muscle recovery, and leave you feeling energized instead of sluggish before bed. One of the biggest myths about plant-based eating is that it's difficult to get enough protein. In real

A smoky, creamy, vibrant dish inspired by classic street corn, built entirely from whole plant ingredients. This version of street corn salad is intentionally crafted to feel indulgent and layered while remaining oil-free and plant-based. The richness comes from roasted corn, blended cashews, citrus, spices, and technique—not added fats. Roasting the corn on the cob is the heart of this dish, creating natural caramelization and smoky depth that carries the entire salad withou

Here's a great way to increase your fiber intake, protein and nutrients. All in one bowl.

Quinoa, lentils, sweet potato, greens

Buddha bowls are more than just a trend; they are a colorful celebration of health and flavor! Packed with nutrients and diverse ingredients, these bowls are not just good for you; they are also a joy to prepare and eat. If you're looking for a meal that is easy to make and great for your body, this bright and nourishing Buddha bowl salad recipe is what you need. Completely oil-free and loaded with roasted sweet potatoes, quinoa, spinach, carrots, and tomatoes, this dish will

This quick salad is a crisp delicious way to eat more veggies.

This is a quick easy salad and salad dressing recipe.

A couple months ago I went back to 3ABN to record some more episodes. So I thought I'd share those recipes with you. This episode was a...

A few months ago I was able to go back to 3 Angels Broadcasting Network and record some more cooking episodes. Here are the recipes I...

20-minute Mediterranean Pasta, full of protein, fiber and plenty of nutrients.

Superfood with a super delicious taste! Okay, that was lame I admit, but it's still true. If you're looking for more ways to enjoy quinoa...

Who doesn’t love a fresh salad? I do, especially with vegetables that are in season. Since corn is in season this makes the perfect...

Okay, we all know we need to be eating more salads and veggies, well here is a great way to add more flavor and protein to your salad. It’s tofu of course! Tofu? Yeah, tofu. I know, I know, tofu has a weird texture and doesn’t taste like anything. Well, that’s because you have to cook it right! In this recipe I show you how to make tofu that has a crispy texture, without even having to use oil. Not only that, but I’m going to share my ranch dressing recipe that can be found i

Not everyone is a fan of egg salad sandwiches, and I for one was not one, when I used to eat eggs. For some reason it just seemed so...

This is one of my favorite Brazilian side dish recipes. It's so simple and yet so fresh. Typically it's eaten as a side salad with beans,...

I first had this salad at a cute little restaurant on the Oregon coast called Noster Kitchen. They have great vegan options on their menu, and a delicious smoothie bar. I'm a fan of arugula, which has almost a slight bitter taste to it. My Brazilian friends introduced me to it, and ever since I have been hooked. This salad is full of color, taste, and nutrition. Benefits of Arugula: Arugula is full of calcium, potassium, vitamin C, K, A, and folate. Benef

Who doesn’t love a fresh salad? I do, especially with vegetables that are in season. Since corn is in season this makes the perfect...

Superfood with a super delicious taste! Okay, that was lame I admit, but it's still true. If you're looking for more ways to enjoy quinoa...

A Fresh, Hydrating Salad for Healthy Aging There may not be a food that can stop the clock, but what we eat can absolutely influence how we feel as we age. And sometimes the foods that support our health the most are surprisingly simple. This Cucumber Dill Salad is crisp, refreshing, hydrating, and made with just a handful of whole-food ingredients. Fresh cucumber and onion are tossed with dill, lemon, Dijon mustard, and a touch of extra-virgin olive oil for a salad that tast

Okay, we all know we need to be eating more salads and veggies, well here is a great way to add more flavor and protein to your salad....

Ain't nobody got time for that! Pulling out multiple pots and pans and spoons, and then having to wash all of them. That's why this...

We all know that we should be eating more vegetables, but sometimes it's hard to find new ways to eat them. Salad is always an easy way...

We're kicking off this series of Brazilian food with a Brazilian potato salad! I'm sure we've all had potato salad before. It's a classic...