Easy Grab-n-Go Breakfast Burrito

Breakfast is probably the hardest meal to make. Make time for that is. Yes, we all have a long list of things to we need to do each day, and breakfast isn't always on that list.

We rush out the door with coffee and a pastry, or we pick them up somewhere. Okay, maybe it's not a pastry, maybe it's a breakfast bar or some toast.

Either way, we need to step up our game a bit. This breakfast burrito is so versatile. You can add the veggies or other ingredients you desire. Typically I will have this recipe with arugula, tomatoes and avocados, and it is delicious.

Breakfast (and the Best Grab-and-Go Burrito!)

We’ve all heard it: "Breakfast is the most important meal of the day." But in our fast-paced lives, it often becomes an afterthought—a rushed coffee, a quick piece of toast, or worse, skipped entirely. What if I told you that starting your day with a substantial, nutritious meal isn't just a suggestion, but a powerful secret weapon for your energy, mood, and overall health?

At my Auburn kitchen, I truly believe that the morning meal sets the tone for everything that follows. And for those of us embracing a vibrant, plant-based lifestyle, there’s no reason to sacrifice convenience for nutrition. Today, we're diving into the "why" behind a hearty breakfast, the incredible benefits of a plant-based star ingredient, and sharing the perfect solution for busy mornings: my delicious and easy-to-make Plant-Based Grab-and-Go Breakfast Burritos!

Why Breakfast is Your Power Play: The Unsung Hero of Your Day

Think of your body like a car. Would you try to drive it all day on an empty tank? Of course not! After hours of sleep, your body's "fuel tank" is running low. Breakfast is literally "breaking the fast," replenishing your energy stores and kick-starting your metabolism.

• Fuels Your Brain and Boosts Focus: A nutrient-rich breakfast provides essential glucose to your brain, improving concentration, memory, and problem-solving skills. Skipping it can leave you feeling sluggish and foggy.

• Sustains Energy Levels: A balanced breakfast, especially one with complex carbohydrates, protein, and healthy fats, provides a steady release of energy throughout the morning. This prevents those mid-morning slumps and the urge to reach for sugary snacks.

• Supports a Healthy Metabolism: Eating breakfast helps fire up your metabolism, turning food into energy more efficiently. Studies consistently show that individuals who eat breakfast tend to have better weight management outcomes.

• Improves Mood and Reduces Stress: Hunger can make anyone irritable! A good breakfast stabilizes blood sugar, which in turn can stabilize your mood, reducing anxiety and improving your overall outlook for the day.

• The "Biggest Meal" Advantage: While all meals are important, there are strong arguments for breakfast being your most substantial. Your body is generally most efficient at processing nutrients earlier in the day when your metabolism is highest. Eating a larger breakfast can lead to greater satiety, potentially reducing overall calorie intake throughout the day and preventing overeating later on. This "eat breakfast like a king, lunch like a prince, and dinner like a pauper" philosophy has been embraced in various wellness traditions for good reason.

The Mighty Tofu: Your Plant-Based Breakfast Champion

When it comes to building a substantial, satisfying plant-based breakfast, one ingredient shines bright: tofu. Often misunderstood, tofu is a versatile, protein-packed powerhouse derived from soybeans. It's the perfect base for your breakfast burrito, especially when you learn how to make a delicious tofu scramble!

Here's why tofu deserves a starring role in your morning meal:

• Complete Protein Source: Tofu provides all nine essential amino acids, making it a complete protein—a rarity in plant-based foods. This is crucial for muscle repair, energy, and overall body function.

• Rich in Micronutrients: Beyond protein, tofu is an excellent source of iron (vital for energy), calcium (for strong bones), and manganese, selenium, and phosphorus.

• Versatile and Flavorful: Tofu's mild flavor makes it a fantastic canvas for absorbing spices and seasonings. It can mimic the texture of scrambled eggs perfectly, making it an ideal substitute for breakfast dishes.

• Budget-Friendly: Tofu is generally very affordable, making it a cost-effective way to get high-quality plant-based protein into your diet.

  
  

Meet Your Morning Solution: The Plant-Based Grab-and-Go Breakfast Burrito!

Now, you might be thinking, "This all sounds great, Kylee, but who has time for a big, nutritious breakfast on a weekday morning?" I hear you! That's exactly why this Plant-Based Grab-and-Go Breakfast Burrito is a game-changer.

This recipe is designed for maximum flavor and nutrition with minimal morning effort. You can prepare a batch of these burritos on the weekend, wrap them individually, and simply grab one from the fridge or freezer to quickly reheat on a busy morning. It combines that mighty tofu scramble with wholesome veggies and other delicious fillings, all wrapped up in a convenient package.

It’s the ultimate solution to ensure you're starting your day with:

• Sustained Energy: The protein from the tofu and fiber from the veggies will keep you full and energized.

• Nutrient Density: You’re packing in essential vitamins and minerals from the start.

• Mood Boosting Power: No hunger-induced grumpiness here!

• Optimal Digestion: A fiber-rich start sets your digestive system up for success.

Imagine this: you wake up, grab a pre-made burrito, heat it in minutes, and walk out the door knowing you’ve given your body the best possible start. No stress, no compromise, just pure, plant-powered goodness.

Ready to transform your mornings and fuel your body the right way? Your delicious, convenient, and incredibly satisfying Plant-Based Grab-and-Go Breakfast Burrito recipe awaits!

Recipe:

14 oz. extra firm tofu, drained well

1 tablespoon water

1/4 onion, diced

1/2 red belle pepper, diced

1 teaspoon onion powder

1 teaspoon garlic powder

2 teaspoons vegan chick'n seasoning

1/4 teaspoon turmeric

1 teaspoon salt

3 ounces veggie meat, if desired (I use Beyond Meat Beef Crumbles)

1 whole wheat tortilla, large

1 hash brown, browned

Directions:

On medium heat, in a medium pan, place the water and onion and sauté for 2 minutes. Add the bell pepper and continue sautéing for 3 minutes. Using your hands crumble the well drained tofu into small pieces. Cook for 5-7 minutes. Add the onion powder, garlic powder, vegan chick'n seasoning, turmeric and salt, and mix well.

Add two scoops, about 1/2 cup, of the tofu onto the tortilla, along with the hash brown, and wrap tightly. Serve with salsa or another sauce you prefer.

Wrap them in parchment paper or aluminum foil and place in fridge to grab in the morning for breakfast. Stays good for about 3-5 days.

Extras:

avocado

tomatoes

arugula

asparagus

Anything you want!