Plant-Based Nutrition Made Simple

Eat healthier. Feel better. Build habits that last.

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Simply Fresh
The Signature Cookbook

More than a cookbook, Simply Fresh is your guide to healthy plant-based living. Whether you're managing a health condition or simply looking for delicious everyday meals, you'll find easy recipes, practical nutrition tips, and the confidence to cook with wholesome ingredients.

Features

✅ 75+ whole-food, plant-based recipes
📸 Full-color photo with every recipe
❤️ Organized by health goals, including heart health, diabetes, blood pressure, and more
🥗 Health benefits and dietary labels for every recipe (gluten-free, nut-free, soy-free, and more)
📖 Nutrition education and wellness tips throughout the book

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5 Light Plant-Based Dinners with 25+ Grams of Protein

If you've ever finished dinner feeling overly full or found yourself snacking all evening because your meal didn't keep you satisfied, you're not alone. The secret isn't necessarily eating less. It's eating smarter. A light dinner that's rich in protein and fiber can help you stay full, support muscle recovery, and leave you feeling energized instead of sluggish before bed. One of the biggest myths about plant-based eating is that it's difficult to get enough protein. In real

Jul 204 min read

High-Protein Vegan Overnight Oats | Easy Plant-Based Breakfast

Starting your day with a breakfast that fuels your body and satisfies your taste buds can be a challenge, especially if you follow a plant-based diet and want to keep your protein intake high. This High-Protein Plant-Based Overnight Oats recipe offers a simple, delicious, and nutritious solution. It combines creamy textures, natural sweetness, and a powerful protein punch to keep you energized and full throughout the morning. Why Choose High-Protein Plant-Based Overnight Oats

Jul 105 min read

Delicious Plant-Based Enchiladas with Homemade Sauce Packed with Fiber and Health Benefits

Enchiladas are a crowd-pleaser in many homes, delighting families with their warm flavors and adaptability. This plant-based version not only ticks the taste box but also delivers impressive nutrition. With a scrumptious homemade enchilada sauce and a medley of fiber-rich ingredients, these enchiladas offer a healthy meal option that doesn't compromise on taste. In this post, we will highlight the health benefits of each ingredient, the crucial role of fiber in our diets, and

Jun 14 min read

Plant-based Condensed Milk

If you’re looking for a quick dairy-free substitute for sweetened condensed milk , this homemade vegan condensed milk is the perfect solution. It’s thick, creamy, naturally plant-based, and made with just two simple pantry ingredients . Traditional condensed milk is made by slowly simmering milk and sugar until it reduces into a rich syrup. This vegan version works the same way, using full-fat coconut milk to create a naturally creamy texture without dairy. It’s perfect for

Mar 253 min read

Delicious Oil-Free Fiber-Filled Plant-Based Cookie Recipe You'll Love

Cookies often bring to mind indulgent treats loaded with butter and sugar. But what if you could enjoy a cookie that is not only delicious but also packed with fiber and completely oil-free? This recipe offers just that—a plant-based cookie that satisfies your sweet tooth while supporting your digestive health and overall wellness. Whether you follow a vegan lifestyle, want to cut down on oil, or simply crave a wholesome snack, these cookies are a perfect choice. Why Choose O

Mar 163 min read

Instapot Brazilian Pinto Beans

A Plant-Based Staple Rooted in Tradition In Brazil, beans aren’t trendy, optional, or seasonal — they’re essential. A pot of beans simmering in the kitchen is a daily ritual, a symbol of nourishment, and a cornerstone of Brazilian home cooking. While black beans often get international attention, pinto beans (feijão carioca) are actually the most commonly eaten beans in Brazil, especially in everyday meals. This recipe is a plant-based, Instant Pot version of classic Brazili

Mar 95 min read

Roasted Street Corn Salad (Oil-Free Plant-Based)

A smoky, creamy, vibrant dish inspired by classic street corn, built entirely from whole plant ingredients. This version of street corn salad is intentionally crafted to feel indulgent and layered while remaining oil-free and plant-based. The richness comes from roasted corn, blended cashews, citrus, spices, and technique—not added fats. Roasting the corn on the cob is the heart of this dish, creating natural caramelization and smoky depth that carries the entire salad withou

Mar 24 min read

Irresistible Plant-Based Blueberry Muffins: A Delicious and Healthy Treat

Imagine biting into a muffin that’s soft, fluffy, lightly sweet, and bursting with blueberries —all without a hint of dairy or eggs. That’s exactly what you get with these plant-based blueberry muffins . Perfect for breakfast, brunch, or an anytime snack, these muffins prove that plant-based baking doesn’t mean sacrificing flavor. With a lightly crunchy streusel topping and tender crumb, each bite is a delightful mix of textures. Beyond taste, these muffins are also nutrient

Feb 105 min read

Quick and Easy Plant-Based High-Fiber Falafel Bowl with Creamy Hummus Recipe

Here's a great way to increase your fiber intake, protein and nutrients. All in one bowl.

Feb 33 min read

Delicious Vegan Apple Pie Cupcakes Recipe for a Guilt-Free Dessert

Get nostalgic with this apple pie recipe tweaked into a cupcake recipe.

Nov 24, 20254 min read

Fluffy Oil-Free Mashed Potatoes with Roasted Garlic and Health Tips

Easy fluffy mashed potatoes that are oil-free.

Nov 17, 20253 min read

Easy Vegan Sliceable Cheese Recipe

Plant-based diets have soared in popularity over the past few years, and there are compelling reasons for this trend. These diets can improve heart health, assist with weight management, and lower the risk of chronic diseases. A standout feature of a plant-based lifestyle is the ability to whip up delicious substitutes for traditional dairy products. In this article, we will dive into a scrumptious recipe for plant-based sliceable cheese that is not only flavorful but also ri

Nov 3, 20254 min read

The Ultimate Easy One-Pot Creamy Vegan Chickpea Curry

This quick and easy chickpea curry will hit the spot.

Oct 13, 20254 min read

Delicious Plant Based Nacho Bel Grande with Creamy Cashew Cheese Sauce

A simple way to add fiber and nutrients to a classic dish.

Sep 29, 20254 min read

Delicious Plant-Based Corn Chowder Recipe Everyone Will Love

This quick delicious chowder is great for a weekday meal during the cold autumn months.

Sep 15, 20253 min read

Delicious Vegan Buffalo Cauliflower Wings and Their Health Benefits

This makes the perfect snack or potluck dish. Make it as spicy or mild as you desire.

Sep 8, 20254 min read

Hearty Vegan Shepherd's Pie Tips for a Protein Packed Comfort Dish

Try out this hearty shepherd's pie that is plant-based and loaded with iron and protein.

Sep 3, 20255 min read

Discover the Joy of Buddha Bowls: A Colorful Celebration of Health

Buddha bowls are more than just a trend; they are a colorful celebration of health and flavor! Packed with nutrients and diverse ingredients, these bowls are not just good for you; they are also a joy to prepare and eat. If you're looking for a meal that is easy to make and great for your body, this bright and nourishing Buddha bowl salad recipe is what you need. Completely oil-free and loaded with roasted sweet potatoes, quinoa, spinach, carrots, and tomatoes, this dish will

Aug 25, 20255 min read