Plant-Based Nutrition Made Simple

Eat healthier. Feel better. Build habits that last.

ChatGPT Image Jul 20, 2026 at 05_05_13 P

Kylee's Kitchen

| 500,000+ Books Sold | Featured on 3ABN TV | Global Health Lecturer | 100's of Lives Transformed |

Shop Best Sellers

Best sellers

ChatGPT Image Jul 20, 2026 at 04_52_38 PM.png

Simply Fresh
The Signature Cookbook

More than a cookbook, Simply Fresh is your guide to healthy plant-based living. Whether you're managing a health condition or simply looking for delicious everyday meals, you'll find easy recipes, practical nutrition tips, and the confidence to cook with wholesome ingredients.

Features

✅ 75+ whole-food, plant-based recipes
📸 Full-color photo with every recipe
❤️ Organized by health goals, including heart health, diabetes, blood pressure, and more
🥗 Health benefits and dietary labels for every recipe (gluten-free, nut-free, soy-free, and more)
📖 Nutrition education and wellness tips throughout the book

Get Your Copy

The Ultimate Oil-Free Vegan Meatloaf Recipe You Didn't Know You Needed

Tired of the same old dinner recipes? Want to spice up your meals without sacrificing health or your values? Look no further! Today, we’re unveiling the ultimate oil-free vegan meatloaf recipe that is not just healthy but also deliciously satisfying. Say goodbye to traditional and hello to trendy, all while sticking to your plant-based lifestyle. This meatloaf is packed with flavor, loaded with nutrients, and completely oil-free! Whether you’re a seasoned vegan or just explor

6 days ago4 min read

Delicious Plant-Based Sweet Corn Tamale Cakes Inspired by Cheesecake Factory

Sweet Corn Tamale Cakes are a delightful dish that brings together the rich flavors of corn and spices, making them a perfect choice for a plant-based meal. Inspired by the famous Cheesecake Factory recipe, these tamale cakes are not only delicious but also easy to prepare at home. In this blog post, we will explore how to make these scrumptious cakes, along with accompanying salsas and sauces that elevate the dish to new heights. The Allure of Sweet Corn Tamale Cakes Sweet C

Aug 244 min read

Cozy Maple Baked Beans

There’s something deeply comforting about a pot of slow-cooked maple baked beans gently simmering away in the kitchen. The aroma alone — warm maple, sweet molasses, tender onions — feels like home. This plant-based version honors the rich, traditional flavor profile of classic maple baked beans while keeping everything wholesome, hearty, and entirely powered by plants. Perfect for weekend brunch, meal prep, potlucks, or a cozy dinner alongside crusty bread, these beans are th

Aug 104 min read

Delicious Plant Based Lunch: 25g Protein 15g Fiber and 500 Calories

Eating a plant-based lunch that is both nutritious and satisfying can be a challenge, especially when aiming for specific nutritional goals like 25 grams of protein, 15 grams of fiber, and about 500 calories. Many people assume that plant-based meals lack sufficient protein or fiber, but with the right ingredients and recipe, you can enjoy a balanced, flavorful lunch that meets these targets. This post will guide you through a delicious, easy-to-make plant-based lunch recipe

Jul 134 min read

Instapot Brazilian Pinto Beans

A Plant-Based Staple Rooted in Tradition In Brazil, beans aren’t trendy, optional, or seasonal — they’re essential. A pot of beans simmering in the kitchen is a daily ritual, a symbol of nourishment, and a cornerstone of Brazilian home cooking. While black beans often get international attention, pinto beans (feijão carioca) are actually the most commonly eaten beans in Brazil, especially in everyday meals. This recipe is a plant-based, Instant Pot version of classic Brazili

Mar 95 min read

Roasted Street Corn Salad (Oil-Free Plant-Based)

A smoky, creamy, vibrant dish inspired by classic street corn, built entirely from whole plant ingredients. This version of street corn salad is intentionally crafted to feel indulgent and layered while remaining oil-free and plant-based. The richness comes from roasted corn, blended cashews, citrus, spices, and technique—not added fats. Roasting the corn on the cob is the heart of this dish, creating natural caramelization and smoky depth that carries the entire salad withou

Mar 24 min read

Irresistible Plant-Based Blueberry Muffins: A Delicious and Healthy Treat

Imagine biting into a muffin that’s soft, fluffy, lightly sweet, and bursting with blueberries —all without a hint of dairy or eggs. That’s exactly what you get with these plant-based blueberry muffins . Perfect for breakfast, brunch, or an anytime snack, these muffins prove that plant-based baking doesn’t mean sacrificing flavor. With a lightly crunchy streusel topping and tender crumb, each bite is a delightful mix of textures. Beyond taste, these muffins are also nutrient

Feb 105 min read

Fluffy Oil-Free Mashed Potatoes with Roasted Garlic and Health Tips

Easy fluffy mashed potatoes that are oil-free.

Nov 17, 20253 min read

Rustic Whole Wheat French Bread (Dutch Oven Option)

Fresh homemade bread!

Nov 6, 20255 min read

Easy Vegan Sliceable Cheese Recipe

Plant-based diets have soared in popularity over the past few years, and there are compelling reasons for this trend. These diets can improve heart health, assist with weight management, and lower the risk of chronic diseases. A standout feature of a plant-based lifestyle is the ability to whip up delicious substitutes for traditional dairy products. In this article, we will dive into a scrumptious recipe for plant-based sliceable cheese that is not only flavorful but also ri

Nov 3, 20254 min read

Delicious Vegan Buffalo Cauliflower Wings and Their Health Benefits

This makes the perfect snack or potluck dish. Make it as spicy or mild as you desire.

Sep 8, 20254 min read

How to Create a Creamy Vegan Béchamel Sauce from Scratch

Are you ready to elevate your cooking game? Béchamel sauce, a classic French sauce known for its creamy texture, is a cornerstone in many...

Jun 30, 20253 min read

The Ultimate Pizza Sauce Recipe

Do you realize how easy it is to make your own homemade pizza? A pizza may cost you $25, but if you make it at home it will cost you...

Jul 1, 20241 min read

Kid Approved Foods: As Seen on 3ABN

Sometimes it's hard to feed our kids healthy foods. There's always that child that's picky and doesn't want to eat the food because...

Apr 3, 20246 min read

Whole Wheat Pita Bread

I don't know about you, but I like a soft bread, and it's hard to find that when you use wheat in a recipe. However, I've found a way to...

Feb 21, 20243 min read

Creamy Loaded Hummus Plate

The Mediterranean diet is known to bring health and longevity to those who follow something similar. Lots of fresh fruits and vegetables, whole grains, limited fats or meats. Check out the BlueZones for more information about the longevity study. Creamy Hummus Ingredients: • 1 can (15 ounces) chickpeas, rinsed and drained • 1/2 teaspoon baking soda • 3 Tbsp lemon juice, or juice of 2 lemons • 2 cloves garlic, roughly chopped • 3/4 teaspoon salt • 1/2 cup tahini • 4 tablespoon

Feb 8, 20242 min read