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Plant-Based Nutrition Made Simple
Eat healthier. Feel better. Build habits that last.
Kylee's Kitchen
| 500,000+ Books Sold | Featured on 3ABN TV | Global Health Lecturer | 100's of Lives Transformed |
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Simply Fresh
The Signature Cookbook
More than a cookbook, Simply Fresh is your guide to healthy plant-based living. Whether you're managing a health condition or simply looking for delicious everyday meals, you'll find easy recipes, practical nutrition tips, and the confidence to cook with wholesome ingredients.
Features
✅ 75+ whole-food, plant-based recipes
📸 Full-color photo with every recipe
❤️ Organized by health goals, including heart health, diabetes, blood pressure, and more
🥗 Health benefits and dietary labels for every recipe (gluten-free, nut-free, soy-free, and more)
📖 Nutrition education and wellness tips throughout the book
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Chopped Asian Salad with Sesame Ginger Dressing
Fresh, crunchy, colorful, and loaded with flavor, this Chopped Asian Salad is the kind of salad you’ll actually look forward to eating. Crisp green and red cabbage, shredded carrots, protein-rich edamame, green onions, cilantro, and toasted nuts are tossed with a simple homemade sesame ginger dressing. It’s light and refreshing but still satisfying enough for lunch or dinner. The best part? Everything can be chopped ahead of time, making this an easy option for meal prep, wor
Sep 74 min read
5 Light Plant-Based Dinners with 25+ Grams of Protein
If you've ever finished dinner feeling overly full or found yourself snacking all evening because your meal didn't keep you satisfied, you're not alone. The secret isn't necessarily eating less. It's eating smarter. A light dinner that's rich in protein and fiber can help you stay full, support muscle recovery, and leave you feeling energized instead of sluggish before bed. One of the biggest myths about plant-based eating is that it's difficult to get enough protein. In real
Jul 204 min read
Roasted Street Corn Salad (Oil-Free Plant-Based)
A smoky, creamy, vibrant dish inspired by classic street corn, built entirely from whole plant ingredients. This version of street corn salad is intentionally crafted to feel indulgent and layered while remaining oil-free and plant-based. The richness comes from roasted corn, blended cashews, citrus, spices, and technique—not added fats. Roasting the corn on the cob is the heart of this dish, creating natural caramelization and smoky depth that carries the entire salad withou
Mar 24 min read
Quick and Easy Plant-Based High-Fiber Falafel Bowl with Creamy Hummus Recipe
Here's a great way to increase your fiber intake, protein and nutrients. All in one bowl.
Feb 33 min read
Delicious Diabetic-Friendly Plant-Based Whole Foods
Quinoa, lentils, sweet potato, greens
Dec 15, 20253 min read
Discover the Joy of Buddha Bowls: A Colorful Celebration of Health
Buddha bowls are more than just a trend; they are a colorful celebration of health and flavor! Packed with nutrients and diverse ingredients, these bowls are not just good for you; they are also a joy to prepare and eat. If you're looking for a meal that is easy to make and great for your body, this bright and nourishing Buddha bowl salad recipe is what you need. Completely oil-free and loaded with roasted sweet potatoes, quinoa, spinach, carrots, and tomatoes, this dish will
Aug 25, 20255 min read
Refreshing Healthy Summer Salad Ideas for a Vibrant Meal
This quick salad is a crisp delicious way to eat more veggies.
Jul 2, 20254 min read
Green Goddess Dressing & Salad
This is a quick easy salad and salad dressing recipe.
Oct 25, 20241 min read
Holiday Recipes As Seen on 3ABN
A couple months ago I went back to 3ABN to record some more episodes. So I thought I'd share those recipes with you. This episode was a...
Dec 6, 20235 min read
Recipes from 3ABN: Brazilian Cuisine
A few months ago I was able to go back to 3 Angels Broadcasting Network and record some more cooking episodes. Here are the recipes I...
Aug 16, 20235 min read
Mediterranean Pasta Salad
20-minute Mediterranean Pasta, full of protein, fiber and plenty of nutrients.
Jul 24, 20232 min read
Grilled Quinoa Salad
Superfood with a super delicious taste! Okay, that was lame I admit, but it's still true. If you're looking for more ways to enjoy quinoa...
Mar 24, 20222 min read
Edamame & Corn Salad
Who doesn’t love a fresh salad? I do, especially with vegetables that are in season. Since corn is in season this makes the perfect...
Feb 2, 20221 min read
Crispy Tofu & Dairy-Free Ranch Dressing
Okay, we all know we need to be eating more salads and veggies, well here is a great way to add more flavor and protein to your salad. It’s tofu of course! Tofu? Yeah, tofu. I know, I know, tofu has a weird texture and doesn’t taste like anything. Well, that’s because you have to cook it right! In this recipe I show you how to make tofu that has a crispy texture, without even having to use oil. Not only that, but I’m going to share my ranch dressing recipe that can be found i
Jan 26, 20222 min read
Plant-Based Egg Salad Sandwich
Not everyone is a fan of egg salad sandwiches, and I for one was not one, when I used to eat eggs. For some reason it just seemed so...
May 13, 20211 min read
Brazilian Vinaigrette
This is one of my favorite Brazilian side dish recipes. It's so simple and yet so fresh. Typically it's eaten as a side salad with beans,...
Apr 22, 20211 min read
Arugula Salad
I first had this salad at a cute little restaurant on the Oregon coast called Noster Kitchen. They have great vegan options on their menu, and a delicious smoothie bar. I'm a fan of arugula, which has almost a slight bitter taste to it. My Brazilian friends introduced me to it, and ever since I have been hooked. This salad is full of color, taste, and nutrition. Benefits of Arugula: Arugula is full of calcium, potassium, vitamin C, K, A, and folate. Benef
Mar 29, 20212 min read
Edamame & Corn Salad
Who doesn’t love a fresh salad? I do, especially with vegetables that are in season. Since corn is in season this makes the perfect...
Aug 18, 20201 min read
Grilled Quinoa Salad
Superfood with a super delicious taste! Okay, that was lame I admit, but it's still true. If you're looking for more ways to enjoy quinoa...
Sep 2, 20192 min read
Lemon Dill Cucumber Salad
A Fresh, Hydrating Salad for Healthy Aging There may not be a food that can stop the clock, but what we eat can absolutely influence how we feel as we age. And sometimes the foods that support our health the most are surprisingly simple. This Cucumber Dill Salad is crisp, refreshing, hydrating, and made with just a handful of whole-food ingredients. Fresh cucumber and onion are tossed with dill, lemon, Dijon mustard, and a touch of extra-virgin olive oil for a salad that tast
Jul 15, 20194 min read
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