top of page
Search
Aug 16, 20235 min read
Recipes from 3ABN: Brazilian Cuisine
A few months ago I was able to go back to 3 Angels Broadcasting Network and record some more cooking episodes. Here are the recipes I...
565 views5 comments
Jul 25, 20235 min read
Reversing Diabetes
Diabetes. Most of us have someone in our lives that has been affected by diabetes. It may even be you, and maybe you do not even realize...
206 views0 comments
Mar 29, 20212 min read
Arugula Salad
I first had this salad at a cute little restaurant on the Oregon coast called Noster Kitchen. They have great vegan options on their...
119 views3 comments
Mar 24, 20192 min read
Avoiding Surgery with Food
This is my story. About a year and a half ago I started having symptoms for appendicitis. I've known many people who had appendicitis, so...
356 views0 comments
Sep 1, 20171 min read
Fresh Watermelon Juice
Fresh Spring Juice There's nothing like a cool refreshing drink on a sunny spring day. Only 3 simple and nutritiously delicious...
98 views0 comments
Sep 1, 20171 min read
12 Minutes to Stronger Arms
Whether you're a runner or just wanting to get fit, this exercise is for you. Running is a great form of exercise, however it's always a...
91 views0 comments
Sep 1, 20173 min read
Calcium on a Plant Based Diet
Calcium in a Vegan Diet As most of us are aware and have been told over and over, milk is an excellent source of calcium. But is that it?...
30 views0 comments
Sep 1, 20172 min read
Why You Should Eat Breakfast
These days we all seem to be in a hurry, rushing out the door without much time to spare. Only 25% of adults are taking the time to eat a...
45 views0 comments
Aug 31, 20171 min read
Banana Nut Smoothie
Ever wonder what to do with those brown bananas? I have a solution! In this video I show you want to do with growing bananas, and I also...
73 views0 comments
Aug 31, 20171 min read
Avoiding Holiday Weight Gain
It's that time of year again. As much as we love the holiday season, we tend to love it too much. Our stomach and thighs don't seem...
18 views0 comments
Aug 31, 20171 min read
Protein for Vegans
So often I'm confronted about the need of protein on a vegan/vegetarian diet, and I hear about how difficult it is to find it in plant...
145 views2 comments
Aug 31, 20171 min read
75 Miles
At the beginning of each month I like to set a goal of how many miles I want to run for the month. This month I had set my goal to run 75...
28 views0 comments