Plant-Based Nutrition Made Simple

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Simply Fresh
The Signature Cookbook

More than a cookbook, Simply Fresh is your guide to healthy plant-based living. Whether you're managing a health condition or simply looking for delicious everyday meals, you'll find easy recipes, practical nutrition tips, and the confidence to cook with wholesome ingredients.

Features

✅ 75+ whole-food, plant-based recipes
📸 Full-color photo with every recipe
❤️ Organized by health goals, including heart health, diabetes, blood pressure, and more
🥗 Health benefits and dietary labels for every recipe (gluten-free, nut-free, soy-free, and more)
📖 Nutrition education and wellness tips throughout the book

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Chopped Asian Salad with Sesame Ginger Dressing

Fresh, crunchy, colorful, and loaded with flavor, this Chopped Asian Salad is the kind of salad you’ll actually look forward to eating. Crisp green and red cabbage, shredded carrots, protein-rich edamame, green onions, cilantro, and toasted nuts are tossed with a simple homemade sesame ginger dressing. It’s light and refreshing but still satisfying enough for lunch or dinner. The best part? Everything can be chopped ahead of time, making this an easy option for meal prep, wor

Sep 74 min read

The Ultimate Oil-Free Vegan Meatloaf Recipe You Didn't Know You Needed

Tired of the same old dinner recipes? Want to spice up your meals without sacrificing health or your values? Look no further! Today, we’re unveiling the ultimate oil-free vegan meatloaf recipe that is not just healthy but also deliciously satisfying. Say goodbye to traditional and hello to trendy, all while sticking to your plant-based lifestyle. This meatloaf is packed with flavor, loaded with nutrients, and completely oil-free! Whether you’re a seasoned vegan or just explor

Aug 314 min read

Delicious Plant-Based Sweet Corn Tamale Cakes Inspired by Cheesecake Factory

Sweet Corn Tamale Cakes are a delightful dish that brings together the rich flavors of corn and spices, making them a perfect choice for a plant-based meal. Inspired by the famous Cheesecake Factory recipe, these tamale cakes are not only delicious but also easy to prepare at home. In this blog post, we will explore how to make these scrumptious cakes, along with accompanying salsas and sauces that elevate the dish to new heights. The Allure of Sweet Corn Tamale Cakes Sweet C

Aug 244 min read

Cozy Maple Baked Beans

There’s something deeply comforting about a pot of slow-cooked maple baked beans gently simmering away in the kitchen. The aroma alone — warm maple, sweet molasses, tender onions — feels like home. This plant-based version honors the rich, traditional flavor profile of classic maple baked beans while keeping everything wholesome, hearty, and entirely powered by plants. Perfect for weekend brunch, meal prep, potlucks, or a cozy dinner alongside crusty bread, these beans are th

Aug 104 min read

100g Plant-Based Protein for the Day (No Protein Powder Required)

Eating enough protein on a plant-based diet can feel challenging, especially without relying on powders or snacks. Yet, it's entirely possible to enjoy a full day of meals that are both simple to prepare and packed with protein. This post shares a complete day's worth of meals that add up to more than 100 grams of protein, using whole foods you can find at almost any grocery store. These meals are healthy, satisfying, and designed for anyone looking to boost their protein int

Aug 33 min read

Plant-Based Broccoli Cheese Soup

Broccoli cheese soup is a classic comfort food, but traditional recipes often rely on dairy and oil, which can be heavy and less suitable for those following a plant-based or oil-free diet. This recipe offers a creamy, flavorful alternative that uses wholesome plant-based ingredients without any added oil. It’s perfect for anyone looking to enjoy a warm, satisfying soup that supports health and wellness. Ingredients: 4 cups fresh broccoli florets, chopped 1 medium onion, dice

Jul 274 min read

5 Light Plant-Based Dinners with 25+ Grams of Protein

If you've ever finished dinner feeling overly full or found yourself snacking all evening because your meal didn't keep you satisfied, you're not alone. The secret isn't necessarily eating less. It's eating smarter. A light dinner that's rich in protein and fiber can help you stay full, support muscle recovery, and leave you feeling energized instead of sluggish before bed. One of the biggest myths about plant-based eating is that it's difficult to get enough protein. In real

Jul 204 min read

Delicious Plant Based Lunch: 25g Protein 15g Fiber and 500 Calories

Eating a plant-based lunch that is both nutritious and satisfying can be a challenge, especially when aiming for specific nutritional goals like 25 grams of protein, 15 grams of fiber, and about 500 calories. Many people assume that plant-based meals lack sufficient protein or fiber, but with the right ingredients and recipe, you can enjoy a balanced, flavorful lunch that meets these targets. This post will guide you through a delicious, easy-to-make plant-based lunch recipe

Jul 134 min read

Delicious Plant-Based Enchiladas with Homemade Sauce Packed with Fiber and Health Benefits

Enchiladas are a crowd-pleaser in many homes, delighting families with their warm flavors and adaptability. This plant-based version not only ticks the taste box but also delivers impressive nutrition. With a scrumptious homemade enchilada sauce and a medley of fiber-rich ingredients, these enchiladas offer a healthy meal option that doesn't compromise on taste. In this post, we will highlight the health benefits of each ingredient, the crucial role of fiber in our diets, and

Jun 14 min read

Instapot Brazilian Pinto Beans

A Plant-Based Staple Rooted in Tradition In Brazil, beans aren’t trendy, optional, or seasonal — they’re essential. A pot of beans simmering in the kitchen is a daily ritual, a symbol of nourishment, and a cornerstone of Brazilian home cooking. While black beans often get international attention, pinto beans (feijão carioca) are actually the most commonly eaten beans in Brazil, especially in everyday meals. This recipe is a plant-based, Instant Pot version of classic Brazili

Mar 95 min read

Quick and Easy Plant-Based High-Fiber Falafel Bowl with Creamy Hummus Recipe

Here's a great way to increase your fiber intake, protein and nutrients. All in one bowl.

Feb 33 min read

Plant-Based High Protein Avocado Toast: Health Benefits of Whole Wheat Over White Bread

Avocado toast has soared in popularity, becoming a beloved dish in countless households and cafes. Not only is it easy to prepare, but it also offers an amazing blend of flavors and nutrients. By making a few smart ingredient choices, you can turn this already delightful dish into a remarkable, protein-rich meal. In this blog post, we will delve into how to create a plant-based, high-protein avocado toast using whole wheat bread, while examining the health advantages of this

Jan 144 min read

Delicious Diabetic-Friendly Plant-Based Whole Foods

Quinoa, lentils, sweet potato, greens

Dec 15, 20253 min read

Best Vegan Black Bean Burger Recipe

Black bean burger

Oct 27, 20254 min read

The Ultimate Easy One-Pot Creamy Vegan Chickpea Curry

This quick and easy chickpea curry will hit the spot.

Oct 13, 20254 min read

Delicious Plant Based Nacho Bel Grande with Creamy Cashew Cheese Sauce

A simple way to add fiber and nutrients to a classic dish.

Sep 29, 20254 min read

Delicious Plant-Based Corn Chowder Recipe Everyone Will Love

This quick delicious chowder is great for a weekday meal during the cold autumn months.

Sep 15, 20253 min read

Delicious Vegan Buffalo Cauliflower Wings and Their Health Benefits

This makes the perfect snack or potluck dish. Make it as spicy or mild as you desire.

Sep 8, 20254 min read

Hearty Vegan Shepherd's Pie Tips for a Protein Packed Comfort Dish

Try out this hearty shepherd's pie that is plant-based and loaded with iron and protein.

Sep 3, 20255 min read

Discover the Joy of Buddha Bowls: A Colorful Celebration of Health

Buddha bowls are more than just a trend; they are a colorful celebration of health and flavor! Packed with nutrients and diverse ingredients, these bowls are not just good for you; they are also a joy to prepare and eat. If you're looking for a meal that is easy to make and great for your body, this bright and nourishing Buddha bowl salad recipe is what you need. Completely oil-free and loaded with roasted sweet potatoes, quinoa, spinach, carrots, and tomatoes, this dish will

Aug 25, 20255 min read

Healing Appendicitis Naturally: Follow-Up Video