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Plant-Based Nutrition Made Simple
Eat healthier. Feel better. Build habits that last.
Kylee's Kitchen
| 500,000+ Books Sold | Featured on 3ABN TV | Global Health Lecturer | 100's of Lives Transformed |
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Simply Fresh
The Signature Cookbook
More than a cookbook, Simply Fresh is your guide to healthy plant-based living. Whether you're managing a health condition or simply looking for delicious everyday meals, you'll find easy recipes, practical nutrition tips, and the confidence to cook with wholesome ingredients.
Features
✅ 75+ whole-food, plant-based recipes
📸 Full-color photo with every recipe
❤️ Organized by health goals, including heart health, diabetes, blood pressure, and more
🥗 Health benefits and dietary labels for every recipe (gluten-free, nut-free, soy-free, and more)
📖 Nutrition education and wellness tips throughout the book
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100g Plant-Based Protein for the Day (No Protein Powder Required)
Eating enough protein on a plant-based diet can feel challenging, especially without relying on powders or snacks. Yet, it's entirely possible to enjoy a full day of meals that are both simple to prepare and packed with protein. This post shares a complete day's worth of meals that add up to more than 100 grams of protein, using whole foods you can find at almost any grocery store. These meals are healthy, satisfying, and designed for anyone looking to boost their protein int
Aug 33 min read
5 Light Plant-Based Dinners with 25+ Grams of Protein
If you've ever finished dinner feeling overly full or found yourself snacking all evening because your meal didn't keep you satisfied, you're not alone. The secret isn't necessarily eating less. It's eating smarter. A light dinner that's rich in protein and fiber can help you stay full, support muscle recovery, and leave you feeling energized instead of sluggish before bed. One of the biggest myths about plant-based eating is that it's difficult to get enough protein. In real
Jul 204 min read
Smart Food Swaps for a Healthier Plant-Based Lifestyle from a Registered Dietitian's Perspective
Choosing a plant-based lifestyle can feel overwhelming at first, especially when it comes to making food choices that are both nutritious and satisfying. Small, intentional swaps can make a big difference in improving your diet without sacrificing flavor or enjoyment. As a registered dietitian, I’ve seen how simple changes can support better health, reduce environmental impact, and make plant-based eating more accessible. This post will guide you through practical food swaps
Mar 314 min read
Embracing Natural Remedies for Better Health: Natural Wellness Strategies
When it comes to feeling our best, sometimes the simplest solutions are the most powerful. I’ve found that embracing natural remedies can truly transform how we approach health and wellness. These age-old practices, rooted in nature, offer gentle yet effective ways to support our bodies and minds. Whether you’re new to natural wellness or looking to deepen your practice, I’m excited to share some practical tips and insights that can help you thrive. Why Choose Natural Wellnes
Jan 64 min read
The Hidden Dangers of Sugar on Your Body and How to Kick the Habit for Good
See how sugar effects each part of the body.
Jan 25 min read
Delicious Diabetic-Friendly Plant-Based Whole Foods
Quinoa, lentils, sweet potato, greens
Dec 15, 20253 min read
The Benefits of Healthy Lifestyle Coaching
Here's why you need a Registered Dietitian.
Oct 20, 20252 min read
Caffeine's Hidden Dangers: How It Impacts Your Body and Tips to Cut It Out
It's the most widely used drug being used today! How does it really affect the body?
Sep 22, 20254 min read
NEW eBook available!
This book idea started as I was waiting in line at my doctor's office. The hospital I go to is very large and has a section for the lab and pharmacy, as well as hundreds of doctors' offices. Every time I walk into this place for a blood draw or a routine check-up, my heart breaks. Walking into the buildings, you see many people coming and going, but most are walking slowly, limping, with walkers, or even in wheelchairs. The obesity rate is alarming and saddens my heart, but i
Sep 4, 20253 min read
Plant-Powered Omega-3: Your Guide to Boosting Well-Being with Delicious Vegan Options
In recent years, omega-3 fatty acids have gained significant attention for their incredible health benefits. While many associate these...
Aug 28, 20254 min read
A Week-Long Plant-Based Diet Plan to Achieve 100 Grams of Protein Daily for Weight Loss
In today's health-conscious world, plant-based diets are on the rise. Not only are they beneficial for our health, but they also promote...
Aug 21, 20256 min read
The Hidden Truth About Your Cooking Oil: What You Need to Know for Your Health
Make sure you know which oils are good for you and which ones are harming you.
Aug 14, 20255 min read
Iron Up Your Plate: How to Boost Your Plant-Based Diet with Essential Iron Tips
Eating a plant-based diet is a wonderful choice for both your health and the planet. However, many people worry about getting enough...
Jul 28, 20254 min read
The Health Benefits of Garlic and Its Natural Uses for Wellbeing
Garlic, often celebrated as a superfood, has a rich history as both a culinary delight and a health booster. This strong-smelling bulb,...
Jul 10, 20253 min read
Reversing Diabetes! 9 Tips from a Dietitian.
Recently I uploaded a video to my Youtube channel about tips for lower blood sugars. Iv'e given 9 tips on how to help lower blood sugars...
Jun 26, 20242 min read
Holiday Recipes As Seen on 3ABN
A couple months ago I went back to 3ABN to record some more episodes. So I thought I'd share those recipes with you. This episode was a...
Dec 6, 20235 min read
Recipes from 3ABN: Brazilian Cuisine
A few months ago I was able to go back to 3 Angels Broadcasting Network and record some more cooking episodes. Here are the recipes I...
Aug 16, 20235 min read
Reversing Diabetes
Diabetes. Most of us have someone in our lives that has been affected by diabetes. It may even be you, and maybe you do not even realize...
Jul 25, 20235 min read
Going to 3 Angels Broadcasting Network
This was my first time to appear on television that appeared ALL around the world. This was three years in the making to get me onto 3...
May 16, 20225 min read
Arugula Salad
I first had this salad at a cute little restaurant on the Oregon coast called Noster Kitchen. They have great vegan options on their menu, and a delicious smoothie bar. I'm a fan of arugula, which has almost a slight bitter taste to it. My Brazilian friends introduced me to it, and ever since I have been hooked. This salad is full of color, taste, and nutrition. Benefits of Arugula: Arugula is full of calcium, potassium, vitamin C, K, A, and folate. Benef
Mar 29, 20212 min read
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