top of page

Avoiding Holiday Weight Gain

It's that time of year again. As much as we love the holiday season, we tend to love it too much. Our stomach and thighs don't seem appreciate it as much as our tongue does. The season where the average person gains 5-8 pounds during the holidays. That's 5-8 pounds! Can you imagine?!

We tend to eat and drink more during the holiday season, and exercise far less. It's time to switch that around, and exercise more and eat healthfully.

I've put together a video of 7 tips to help you avoid the dreaded holiday weight gain, while still being able to enjoy yourself.

Watch this video, your jeans will thank you come January!

Be proactive! Make the decision to commit to being healthy this holiday season. Health is not by chance, it is by choice. The choice is yours each day. By this time next year what would you like to achieve?

Just remember to allow yourself to be a beginner, because no one starts off being excellent. Ask yourself if what you're doing today is getting you closer to where you want to be tomorrow.

This time next year you will be glad you started.

17 views0 comments

Recent Posts

See All


Rated 0 out of 5 stars.
No ratings yet

Add a rating
bottom of page