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Raspberry Lemon Parfait

Here's to your health! This is a perfect recipe to bring in the new year. It's low calories, guilt free and appropriate for diabetics, and tastes amazing. It's the perfect combination of tart and sweet. I tried many combinations to get this recipe right, and this is the final product. So give it a try and please let me know what you think.



Lemon Filling

1 cup soy milk creamer

1/4 cup cornstarch

zest of 2 lemons or limes

3/4 cup agave nectar

1 cup coconut milk, regular

3 Tbsp + 1 tsp lemon juice


Raspberry Filling

1 cup raspberries (fresh or frozen)

4 Tbsp cornstarch

1/2 cup 100% apple juice concentrate (or 100% white grape juice concentrate)

1/4 cup agave nectar


Benefits of Raspberries

They are a good source of fiber, iron and vitamin C. They are useful in cases of infectious disease, they help with constipation, kidney failure and liver failure.






Happy New Year!

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