• Grey Facebook Icon
  • Grey Pinterest Icon
  • Grey YouTube Icon
  • Grey Instagram Icon
Hi There

I'm Kylee! A Registered Dietitian with a cookbook, Simply Fresh. I'll be sharing lots of plant-based vegan recipes, nutrition information, and kids health tips.

Subscribe to get the newest posts, and be sure to follow my Youtube channel for the latest videos, Kylee's Kitchen.

  • Grey Facebook Icon
  • Grey Pinterest Icon
  • Grey YouTube Icon
  • Grey Instagram Icon
  • Facebook
  • YouTube
  • Instagram

April 8, 2020

If you have picky kids, or even if you don't, this is a great recipe to make, or have them help you make it. 
This strawberry banana smoothie is filled with fiber, nutrients, omega-3s and deliciousness. 

Recipe: 

3 frozen bananas

1-2 cups frozen strawberries

3-4 dates

2 tab...

April 1, 2020

If you're trying to stay healthy, or if you're sick, give this a try to boost your immune system. 

There are many ways to do hydrotherapy, but this is one that we easily do at home when someone is sick or not feeling well. 

Fomentation is an old word used to describe a t...

March 14, 2020

A couple of weeks ago I was giving a cooking class in our community and was asked to talk about building strong immune systems, since the coronavirus was already making people nervous. Fast forward two weeks, and the world has seemed to turn upside-down rather quickly....

February 23, 2020

Sometimes a good sugar cookie is all you need. I'm not promoting these as healthy...I'm promoting them as absolutely deliciousness that is okay to indulge in every once in a while. They're worth it, especially for special occasions. 

Sugar Cookies

RECIPE:

3 cups all-purp...

February 12, 2020

Vegan Cheese Sauce

When I became vegan one of the hardest things to give up was cheese. Especially nacho cheese sauce. This was one of my favorite foods. If you feel the same way, worry no longer. This recipe is one of the best cheese sauce recipes I have ever had. It's...

January 24, 2020

Blueberries

Little drops of powerful energy. We've probably all heard that blueberries are healthy for us, so let's look a little bit deeper into why they're so important for our bodies. 

By consuming more fruits and vegetables we are already going to have much healthi...

January 13, 2020

It's cookie time! My husband's favorite dessert is cookies. Any type of cookies really, so I have to have a good recipe that will suffice his sweet cravings. These chocolate chip cookies hit the spot perfectly. 

In most cookie recipes you will find that the dry ingredie...

December 4, 2019

It's easy to open up a packet of hot cocoa and mix it in with some hot water or milk, but this recipe is just as easy with a healthier outcome. 

Have you ever looked at the ingredients on a hot cocoa packet? 

Ingredients: sugar, corn syrup, modified whey, cocoa (proces...

November 22, 2019

So here is an easy way to get your full holiday meal. It's all here. Vegan turkey, mashed potatoes, green bean casserole, stuffing, gravy, pumpkin pie, whipped cream, and a pear apple crisp. Yum. All of the recipes contain a video to show you exactly how to make each r...

November 22, 2019

The average person consumes a whooping 6,000 calories for Christmas dinner. That is almost the equivalent of 2 pounds, and that is just for the dinner. Here are a couple of great recipes to try out this Christmas, that will be much easier on your waist line. They still...

Please reload

Services Offered

Recipes from My Cookbook

Instagram

YouTube

Get All the New Recipes to Your Inbox