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Hydrotherapy: Hot/Cold Fomentations

Updated: Jul 10, 2024


If you're trying to stay healthy, or if you're sick, give this a try to boost your immune system.

There are many ways to do hydrotherapy, but this is one that we easily do at home when someone is sick or not feeling well.

Fomentation is an old word used to describe a treatment for "warming" up an area, typically with water.

You'll be able to see in the video how we do this at home with items you already have. You can buy the more specific items used to do fomentations, but it is not necessary.

If you have any question feel free to contact me.

Stay safe. Stay healthy.






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Guest
Apr 22, 2024
Rated 5 out of 5 stars.

Thank you for demonstrating this. I do this and a shower hydrotherapy when we are sick. That is the cutest little patient.

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