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Plant-Based Nutrition Made Simple
Eat healthier. Feel better. Build habits that last.
Kylee's Kitchen
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Simply Fresh
The Signature Cookbook
More than a cookbook, Simply Fresh is your guide to healthy plant-based living. Whether you're managing a health condition or simply looking for delicious everyday meals, you'll find easy recipes, practical nutrition tips, and the confidence to cook with wholesome ingredients.
Features
✅ 75+ whole-food, plant-based recipes
📸 Full-color photo with every recipe
❤️ Organized by health goals, including heart health, diabetes, blood pressure, and more
🥗 Health benefits and dietary labels for every recipe (gluten-free, nut-free, soy-free, and more)
📖 Nutrition education and wellness tips throughout the book
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5 Easy Ways to Use Soy Curls
Why This Plant-Based Protein Is Worth Trying If you're looking for an easy way to add more plant-based protein to your meals, soy curls are one of my favorite ingredients to keep on hand. They're chewy, versatile, easy to season, and can be used in everything from sandwiches and soups to tacos, stir-fries, bowls, and salads. But what I especially like about soy curls is how simple they are. Unlike many meat alternatives with long ingredient lists, Butler Soy Curls are made wi
Oct 56 min read
100g Plant-Based Protein for the Day (No Protein Powder Required)
Eating enough protein on a plant-based diet can feel challenging, especially without relying on powders or snacks. Yet, it's entirely possible to enjoy a full day of meals that are both simple to prepare and packed with protein. This post shares a complete day's worth of meals that add up to more than 100 grams of protein, using whole foods you can find at almost any grocery store. These meals are healthy, satisfying, and designed for anyone looking to boost their protein int
Aug 33 min read
5 Light Plant-Based Dinners with 25+ Grams of Protein
If you've ever finished dinner feeling overly full or found yourself snacking all evening because your meal didn't keep you satisfied, you're not alone. The secret isn't necessarily eating less. It's eating smarter. A light dinner that's rich in protein and fiber can help you stay full, support muscle recovery, and leave you feeling energized instead of sluggish before bed. One of the biggest myths about plant-based eating is that it's difficult to get enough protein. In real
Jul 204 min read
Delicious Plant Based Lunch: 25g Protein 15g Fiber and 500 Calories
Eating a plant-based lunch that is both nutritious and satisfying can be a challenge, especially when aiming for specific nutritional goals like 25 grams of protein, 15 grams of fiber, and about 500 calories. Many people assume that plant-based meals lack sufficient protein or fiber, but with the right ingredients and recipe, you can enjoy a balanced, flavorful lunch that meets these targets. This post will guide you through a delicious, easy-to-make plant-based lunch recipe
Jul 134 min read
High-Protein Vegan Overnight Oats | Easy Plant-Based Breakfast
Starting your day with a breakfast that fuels your body and satisfies your taste buds can be a challenge, especially if you follow a plant-based diet and want to keep your protein intake high. This High-Protein Plant-Based Overnight Oats recipe offers a simple, delicious, and nutritious solution. It combines creamy textures, natural sweetness, and a powerful protein punch to keep you energized and full throughout the morning. Why Choose High-Protein Plant-Based Overnight Oats
Jul 105 min read
Instapot Brazilian Pinto Beans
A Plant-Based Staple Rooted in Tradition In Brazil, beans aren’t trendy, optional, or seasonal — they’re essential. A pot of beans simmering in the kitchen is a daily ritual, a symbol of nourishment, and a cornerstone of Brazilian home cooking. While black beans often get international attention, pinto beans (feijão carioca) are actually the most commonly eaten beans in Brazil, especially in everyday meals. This recipe is a plant-based, Instant Pot version of classic Brazili
Mar 95 min read
Plant-Based High Protein Avocado Toast: Health Benefits of Whole Wheat Over White Bread
Avocado toast has soared in popularity, becoming a beloved dish in countless households and cafes. Not only is it easy to prepare, but it also offers an amazing blend of flavors and nutrients. By making a few smart ingredient choices, you can turn this already delightful dish into a remarkable, protein-rich meal. In this blog post, we will delve into how to create a plant-based, high-protein avocado toast using whole wheat bread, while examining the health advantages of this
Jan 144 min read
Hearty Vegan Shepherd's Pie Tips for a Protein Packed Comfort Dish
Try out this hearty shepherd's pie that is plant-based and loaded with iron and protein.
Sep 3, 20255 min read
A Week-Long Plant-Based Diet Plan to Achieve 100 Grams of Protein Daily for Weight Loss
In today's health-conscious world, plant-based diets are on the rise. Not only are they beneficial for our health, but they also promote...
Aug 21, 20256 min read
Mediterranean Pasta Salad
20-minute Mediterranean Pasta, full of protein, fiber and plenty of nutrients.
Jul 24, 20232 min read
Basic Gluten Recipe (Veggie Meat)
Homemade veggie meat. Yum. It's so delicious, simple and has great texture. It can be used in a lot of different dishes, or eaten as is....
Jul 2, 20192 min read
High Protein Smoothie
High protein. It's so cliche, but catchy. I'm not sure where the idea that a high protein diet is necessary, or healthy. It seems that...
May 28, 20191 min read
Easy Overnight Muesli | 5-Minute Plant-Based Breakfast
Some mornings call for a breakfast that’s already waiting for you. This easy overnight muesli takes just 5 minutes to prepare the night before. In the morning, all you have to do is grab it from the refrigerator, add fresh banana, and enjoy. It’s creamy, naturally sweet, full of fresh fruit, and has just the right amount of crunch from the nuts. Best of all, there’s no cooking required. If you love overnight oats, think of this as their fruitier, crunchier cousin. Why You'll
Sep 1, 20174 min read
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