Eating a plant-based lunch that is both nutritious and satisfying can be a challenge, especially when aiming for specific nutritional goals like 25 grams of protein, 15 grams of fiber, and about 500 calories. Many people assume that plant-based meals lack sufficient protein or fiber, but with the right ingredients and recipe, you can enjoy a balanced, flavorful lunch that meets these targets. This post will guide you through a delicious, easy-to-make plant-based lunch recipe

Enchiladas are a crowd-pleaser in many homes, delighting families with their warm flavors and adaptability. This plant-based version not only ticks the taste box but also delivers impressive nutrition. With a scrumptious homemade enchilada sauce and a medley of fiber-rich ingredients, these enchiladas offer a healthy meal option that doesn't compromise on taste. In this post, we will highlight the health benefits of each ingredient, the crucial role of fiber in our diets, and

A Plant-Based Staple Rooted in Tradition In Brazil, beans aren’t trendy, optional, or seasonal — they’re essential. A pot of beans simmering in the kitchen is a daily ritual, a symbol of nourishment, and a cornerstone of Brazilian home cooking. While black beans often get international attention, pinto beans (feijão carioca) are actually the most commonly eaten beans in Brazil, especially in everyday meals. This recipe is a plant-based, Instant Pot version of classic Brazili

Here's a great way to increase your fiber intake, protein and nutrients. All in one bowl.

Avocado toast has soared in popularity, becoming a beloved dish in countless households and cafes. Not only is it easy to prepare, but it also offers an amazing blend of flavors and nutrients. By making a few smart ingredient choices, you can turn this already delightful dish into a remarkable, protein-rich meal. In this blog post, we will delve into how to create a plant-based, high-protein avocado toast using whole wheat bread, while examining the health advantages of this

Quinoa, lentils, sweet potato, greens

Black bean burger

This quick and easy chickpea curry will hit the spot.

A simple way to add fiber and nutrients to a classic dish.

This quick delicious chowder is great for a weekday meal during the cold autumn months.

This makes the perfect snack or potluck dish. Make it as spicy or mild as you desire.

Try out this hearty shepherd's pie that is plant-based and loaded with iron and protein.

Buddha bowls are more than just a trend; they are a colorful celebration of health and flavor! Packed with nutrients and diverse ingredients, these bowls are not just good for you; they are also a joy to prepare and eat. If you're looking for a meal that is easy to make and great for your body, this bright and nourishing Buddha bowl salad recipe is what you need. Completely oil-free and loaded with roasted sweet potatoes, quinoa, spinach, carrots, and tomatoes, this dish will

This easy and delicious vegan cornbread casserole will want you to permanently put this recipe on your monthly calendar.

Pizza night is a cherished tradition in many households, bringing family and friends together over delicious slices of cheesy goodness....

Great tips to make the perfect pasta.

This quick and versatile recipe will bring warmth to your heart.

If you're looking for a flavorful, nutritious meal that stands out on any table, this vegan green Thai curry is your answer. Packed with...

It's not your typical bun, hot dog, ketchup and mustard hot dog. It's elevated! The first time my Brazilian husband mentioned he wanted...

This dish brings back so many memories that come flooding back as soon as the fork hits my mouth. This was a recipe I first tried at...

Sometimes it's hard to feed our kids healthy foods. There's always that child that's picky and doesn't want to eat the food because...

Thai food is usually bursting with flavors, and this Pah Thai is no exception. When I first tried Pad Thai at a restaurant I was not a...

This recipe was inspired by my husband. Every once in a while he'll make food for special holidays to share with others. One of the...

The Mediterranean diet is known to bring health and longevity to those who follow something similar. Lots of fresh fruits and vegetables,...

A couple months ago I went back to 3ABN to record some more episodes. So I thought I'd share those recipes with you. This episode was a...

This is a traditional Adventist casserole dish. At our church they make this every year near Thanksgiving, and have a big sit down lunch...

So here is an easy way to get your full holiday meal. It's all here. Vegan turkey, mashed potatoes, green bean casserole, stuffing,...

A few months ago I was able to go back to 3 Angels Broadcasting Network and record some more cooking episodes. Here are the recipes I...

This quick and delicious Brazilian recipe is going to become a favorite as soon as your give it a try.

This is a favorite dish of my husbands and my sisters. Typically it's made with cream and chicken, but I wanted to be able to eat this...

Pizza is a favorite of most people. If it's not then you haven't had good pizza. When we used to have pizza night I would buy pre-made...

If you're looking for a quick and easy recipe to warm up, this is the one. All the comforts of home made vegan. Ingredients: 8 cups water...

Okay, okay. Who doesn't love pasta? Especially fettuccine alfredo. So it's time we have a delicious recipe for it, but of course vegan...

Anyone a Thai food fan? I totally am! Curry is one of the dishes I always love to get when I go for to Thai food. When I first made this...

Mexican food is one of my favorite foods. There is just so much flavor and variety to it all. Plus, as a vegan, there are many options...

The average person consumes a whooping 6,000 calories for Christmas dinner. That is almost the equivalent of 2 pounds, and that is just...

There are 7.3 million vegetarians who will be celebrating Thanksgiving day. So I'm giving them something to celebrate. Some vegans/vegetarians tend to make an exception on the holidays, and eat turkey. It's only once or twice a year right? Well, it's time to stop making excuses and start making your own vegan turkey! Here is a special recipe video to enjoy this holiday season. This is a great alternative to having turkey for your holiday meal. It's a simple recipe to make, b

Superfood with a super delicious taste! Okay, that was lame I admit, but it's still true. If you're looking for more ways to enjoy quinoa...

Here is my first video I put together to demonstrate how to make pesto sauce. Give the recipe a try and let me know how you enjoy it!...

Honestly, this is a recipe I make at least once a week. For one, they are amazingly delicious and simple to make. Secondly, when you are...

Oh my YUM! You will not regret making this recipe. This is the perfect recipe for summertime BBQs. Even non vegans/vegetarians will enjoy...

Homemade veggie meat. Yum. It's so delicious, simple and has great texture. It can be used in a lot of different dishes, or eaten as is....

Bacon. Everyone knows what it is, they have tried it, love it, eat it all the time. But what about their health? We all know by now, that...

Have you ever been to Brazil? If you have then you know how delicious the food is there. If not, you need to GO! One of my favorite...

Okay, we all know we need to be eating more salads and veggies, well here is a great way to add more flavor and protein to your salad....

Scrambled tofu is one of those recipes that quietly surprises people. It looks simple. It cooks fast. And yet, once you dig a little deeper, you realize it checks a lot of boxes nutritionally. This is not just a “vegan recipe.” This is a smart, balanced, heart-conscious breakfast option that works for almost anyone. If you’ve never tried scrambled tofu before, or if you’ve written it off as bland or boring, stay with me. By the end of this post, you’ll understand why scramble

My first Sunday in Brazil, I had my first experience with Churrasco. I did not speak a word of Portuguese, so I did not understand what...

Ain't nobody got time for that! Pulling out multiple pots and pans and spoons, and then having to wash all of them. That's why this...

Don't hate me for this. When people start to go vegan, cheese is one of the last things to let go of. Why? Well, it tastes good and it's...

This is my take on the famous Brazilian Feijoada. If you have ever been to Brazil or to a Brazilian Churrascaria (steakhouse) then...