There’s something deeply comforting about a pot of slow-cooked maple baked beans gently simmering away in the kitchen. The aroma alone — warm maple, sweet molasses, tender onions — feels like home. This plant-based version honors the rich, traditional flavor profile of classic maple baked beans while keeping everything wholesome, hearty, and entirely powered by plants. Perfect for weekend brunch, meal prep, potlucks, or a cozy dinner alongside crusty bread, these beans are th

Eating enough protein on a plant-based diet can feel challenging, especially without relying on powders or snacks. Yet, it's entirely possible to enjoy a full day of meals that are both simple to prepare and packed with protein. This post shares a complete day's worth of meals that add up to more than 100 grams of protein, using whole foods you can find at almost any grocery store. These meals are healthy, satisfying, and designed for anyone looking to boost their protein int

Broccoli cheese soup is a classic comfort food, but traditional recipes often rely on dairy and oil, which can be heavy and less suitable for those following a plant-based or oil-free diet. This recipe offers a creamy, flavorful alternative that uses wholesome plant-based ingredients without any added oil. It’s perfect for anyone looking to enjoy a warm, satisfying soup that supports health and wellness. Ingredients: 4 cups fresh broccoli florets, chopped 1 medium onion, dice

If you've ever finished dinner feeling overly full or found yourself snacking all evening because your meal didn't keep you satisfied, you're not alone. The secret isn't necessarily eating less. It's eating smarter. A light dinner that's rich in protein and fiber can help you stay full, support muscle recovery, and leave you feeling energized instead of sluggish before bed. One of the biggest myths about plant-based eating is that it's difficult to get enough protein. In real

Eating a plant-based lunch that is both nutritious and satisfying can be a challenge, especially when aiming for specific nutritional goals like 25 grams of protein, 15 grams of fiber, and about 500 calories. Many people assume that plant-based meals lack sufficient protein or fiber, but with the right ingredients and recipe, you can enjoy a balanced, flavorful lunch that meets these targets. This post will guide you through a delicious, easy-to-make plant-based lunch recipe

Enchiladas are a crowd-pleaser in many homes, delighting families with their warm flavors and adaptability. This plant-based version not only ticks the taste box but also delivers impressive nutrition. With a scrumptious homemade enchilada sauce and a medley of fiber-rich ingredients, these enchiladas offer a healthy meal option that doesn't compromise on taste. In this post, we will highlight the health benefits of each ingredient, the crucial role of fiber in our diets, and

A Plant-Based Staple Rooted in Tradition In Brazil, beans aren’t trendy, optional, or seasonal — they’re essential. A pot of beans simmering in the kitchen is a daily ritual, a symbol of nourishment, and a cornerstone of Brazilian home cooking. While black beans often get international attention, pinto beans (feijão carioca) are actually the most commonly eaten beans in Brazil, especially in everyday meals. This recipe is a plant-based, Instant Pot version of classic Brazili

Here's a great way to increase your fiber intake, protein and nutrients. All in one bowl.

Avocado toast has soared in popularity, becoming a beloved dish in countless households and cafes. Not only is it easy to prepare, but it also offers an amazing blend of flavors and nutrients. By making a few smart ingredient choices, you can turn this already delightful dish into a remarkable, protein-rich meal. In this blog post, we will delve into how to create a plant-based, high-protein avocado toast using whole wheat bread, while examining the health advantages of this

Quinoa, lentils, sweet potato, greens

Black bean burger

This quick and easy chickpea curry will hit the spot.

A simple way to add fiber and nutrients to a classic dish.

This quick delicious chowder is great for a weekday meal during the cold autumn months.

This makes the perfect snack or potluck dish. Make it as spicy or mild as you desire.

Try out this hearty shepherd's pie that is plant-based and loaded with iron and protein.

Buddha bowls are more than just a trend; they are a colorful celebration of health and flavor! Packed with nutrients and diverse ingredients, these bowls are not just good for you; they are also a joy to prepare and eat. If you're looking for a meal that is easy to make and great for your body, this bright and nourishing Buddha bowl salad recipe is what you need. Completely oil-free and loaded with roasted sweet potatoes, quinoa, spinach, carrots, and tomatoes, this dish will

This easy and delicious vegan cornbread casserole will want you to permanently put this recipe on your monthly calendar.

Pizza night is a cherished tradition in many households, bringing family and friends together over delicious slices of cheesy goodness....

Great tips to make the perfect pasta.

This quick and versatile recipe will bring warmth to your heart.

If you're looking for a flavorful, nutritious meal that stands out on any table, this vegan green Thai curry is your answer. Packed with...

It's not your typical bun, hot dog, ketchup and mustard hot dog. It's elevated! The first time my Brazilian husband mentioned he wanted...

This dish brings back so many memories that come flooding back as soon as the fork hits my mouth. This was a recipe I first tried at...

Sometimes it's hard to feed our kids healthy foods. There's always that child that's picky and doesn't want to eat the food because...

Thai food is usually bursting with flavors, and this Pah Thai is no exception. When I first tried Pad Thai at a restaurant I was not a...

This recipe was inspired by my husband. Every once in a while he'll make food for special holidays to share with others. One of the...

The Mediterranean diet is known to bring health and longevity to those who follow something similar. Lots of fresh fruits and vegetables, whole grains, limited fats or meats. Check out the BlueZones for more information about the longevity study. Creamy Hummus Ingredients: • 1 can (15 ounces) chickpeas, rinsed and drained • 1/2 teaspoon baking soda • 3 Tbsp lemon juice, or juice of 2 lemons • 2 cloves garlic, roughly chopped • 3/4 teaspoon salt • 1/2 cup tahini • 4 tablespoon

A couple months ago I went back to 3ABN to record some more episodes. So I thought I'd share those recipes with you. This episode was a...

If you grew up in the Seventh-day Adventist church, there's a good chance you've encountered Special K Loaf at a potluck, holiday meal, or Sabbath lunch. It's one of those recipes that may sound a little unusual when you first hear what's in it. Cereal in a casserole? Yes! But somehow it works. Special K cereal gives the loaf its signature texture, while onions, walnuts, and savory seasonings create a comforting dish that's especially delicious alongside mashed potatoes, vege

So here is an easy way to get your full holiday meal. It's all here. Vegan turkey, mashed potatoes, green bean casserole, stuffing,...

A few months ago I was able to go back to 3 Angels Broadcasting Network and record some more cooking episodes. Here are the recipes I...

This quick and delicious Brazilian recipe is going to become a favorite as soon as your give it a try.

This is a favorite dish of my husbands and my sisters. Typically it's made with cream and chicken, but I wanted to be able to eat this Brazilian dish myself. So I figured out how to make it plant-based. Instead of chicken I use heart of palm, which is a Brazilian staple as well. The flavor of heart of palm is mild, but has a great texture, so it's a great replacement for chicken. Instead of using cream in the dish I found that using vegan sour cream and almond milk is a great

Pizza is a favorite of most people. If it's not then you haven't had good pizza. When we used to have pizza night I would buy pre-made...

If you're looking for a quick and easy recipe to warm up, this is the one. All the comforts of home made vegan. Ingredients: 8 cups water...

Okay, okay. Who doesn't love pasta? Especially fettuccine alfredo. So it's time we have a delicious recipe for it, but of course vegan...

Anyone a Thai food fan? I totally am! Curry is one of the dishes I always love to get when I go for to Thai food. When I first made this...

Mexican food is one of my favorite foods. There is just so much flavor and variety to it all. Plus, as a vegan, there are many options...

The average person consumes a whooping 6,000 calories for Christmas dinner. That is almost the equivalent of 2 pounds, and that is just...

There are 7.3 million vegetarians who will be celebrating Thanksgiving day. So I'm giving them something to celebrate. Some vegans/vegetarians tend to make an exception on the holidays, and eat turkey. It's only once or twice a year right? Well, it's time to stop making excuses and start making your own vegan turkey! Here is a special recipe video to enjoy this holiday season. This is a great alternative to having turkey for your holiday meal. It's a simple recipe to make, b

Superfood with a super delicious taste! Okay, that was lame I admit, but it's still true. If you're looking for more ways to enjoy quinoa...

Here is my first video I put together to demonstrate how to make pesto sauce. Give the recipe a try and let me know how you enjoy it!...

Honestly, this is a recipe I make at least once a week. For one, they are amazingly delicious and simple to make. Secondly, when you are...

A Fresh, Hydrating Salad for Healthy Aging There may not be a food that can stop the clock, but what we eat can absolutely influence how we feel as we age. And sometimes the foods that support our health the most are surprisingly simple. This Cucumber Dill Salad is crisp, refreshing, hydrating, and made with just a handful of whole-food ingredients. Fresh cucumber and onion are tossed with dill, lemon, Dijon mustard, and a touch of extra-virgin olive oil for a salad that tast

Oh my YUM! You will not regret making this recipe. This is the perfect recipe for summertime BBQs. Even non vegans/vegetarians will enjoy...

Homemade veggie meat. Yum. It's so delicious, simple and has great texture. It can be used in a lot of different dishes, or eaten as is....

Bacon. Everyone knows what it is, they have tried it, love it, eat it all the time. But what about their health? We all know by now, that...

Have you ever been to Brazil? If you have then you know how delicious the food is there. If not, you need to GO! One of my favorite...

Okay, we all know we need to be eating more salads and veggies, well here is a great way to add more flavor and protein to your salad....