Delicious Banana Waffles

Starting your day with a breakfast that is both delicious and nourishing can set a positive tone for the hours ahead. These plant-based oil-free banana waffles offer a perfect balance of flavor, texture, and wholesome ingredients. They are easy to prepare, naturally sweetened with ripe bananas, and free from any added oils, making them a great choice for anyone looking to enjoy a healthy, satisfying meal.

Ingredients

This recipe uses simple, everyday ingredients that come together to create waffles that are fluffy and flavorful without relying on oil or animal products.

• 1 1/4 cups All-purpose flour

• 1 Tbsp Baking powder

• 1 Tbsp Sugar

• 1/2 tsp Salt

• Pinch of Nutmeg and cinnamon

• 1 cup Dairy-free milk

• 1 Tbsp Ground flaxseed 3 Tbsp water This mixture acts as an egg substitute, binding the ingredients together.

• 1 tsp Vanilla extract

• 2 Ripe bananas, mashed

  
  

Step-by-Step Preparation

Follow these steps to make your banana waffles:

1. Mix dry ingredients: In a large bowl, combine the flour, baking powder, sugar, salt, nutmeg, and cinnamon. Stir well to distribute the spices evenly.

2. Prepare flaxseed mixture: In a small bowl, mix the ground flaxseed with water. Let it sit for a few minutes until it thickens to a gel-like consistency.

3. Combine wet ingredients: Add the dairy-free milk, vanilla extract, and mashed bananas to the flaxseed mixture. Stir until smooth.

4. Combine wet and dry: Pour the wet ingredients into the dry ingredients. Stir gently until just combined. Avoid over mixing to keep the waffles light and fluffy.

5. Cook waffles: Preheat your waffle iron according to the manufacturer's instructions. Lightly grease it with a non-stick spray or a small amount of dairy-free butter if needed. Pour the batter onto the waffle iron and cook until golden brown and crisp.

   
   

This method ensures the waffles have a tender inside and a slightly crisp outside without any added oil.

Flaxseed

Using flaxseed and water as an egg replacement is a smart choice for a plant-based recipe. Flaxseed is rich in omega-3 fatty acids and fiber, which support heart health and digestion.

Tips for Perfect Waffles Every Time

• Use ripe bananas: The riper the bananas, the sweeter and more flavorful your waffles will be.

• Don’t over mix the batter: Stir just until the ingredients come together. Over mixing can make waffles tough.

• Preheat the waffle iron fully: This helps the waffles cook evenly and develop a nice crust.

• Experiment with toppings: Fresh fruit, maple syrup, nut butter, or a sprinkle of nuts add texture and extra flavor.

  
  

Why Choose Plant-Based and Oil-Free?

Choosing a plant-based, oil-free recipe like this one offers several benefits:

• Lower in saturated fat: Without oil or animal products, these waffles support heart health.

• Rich in fiber: Bananas and flaxseed provide fiber, which aids digestion and keeps you full longer.

• Natural sweetness: Using bananas reduces the need for added sugars.

• Environmentally friendly: Plant-based meals generally have a smaller environmental footprint.

  
  

This recipe fits well into a balanced diet and can be enjoyed by vegans, those with dairy allergies, or anyone wanting to eat more whole foods.

Serving Suggestions and Variations

These banana waffles are versatile and can be customized to suit your taste:

• Add nuts or seeds: Mix chopped walnuts or chia seeds into the batter for extra crunch.

• Use different spices: Try ginger or cardamom for a unique twist.

• Top with plant-based yogurt: Adds creaminess and a protein boost.

• Make mini waffles: Perfect for kids or portion control.

  
  

Enjoy these waffles as a weekend treat or a quick weekday breakfast.

Try the waffle and pancake recipe from my cookbook Simply Fresh:

Simply Fresh Cookbook

$24.99

Buy Now

Waffles or Pancakes

• Waffles
• Pancakes